Interwały 6x3' 💪🔥💛

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 1g03 ⏱️

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| GTR:524 | 👟 goodtrail . run


🦶⬆️ 2026 = 63,891 m | 🌐 summitbag.com
GTR:wynik
524
Dystans
10.02 km
Przewyższenie
+211 m
Czas ruchu
0h 56m 20s
Czas całkowity
1h 3m 0s
Tempo
05:37 min/km
GAP
05:03 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:524 (net)Time: 00h 56m 20s (56.33 min)
GPX time (elapsed) : 01h 03m 03s (63 min)
GPX moving time    : 00h 56m 56s (56.62 min)
GPX distance (km)  : 9.8912192032663
Cumulative GAD (km): 11.123689462441
  > Total Dist     : 10.0234km (diff : 0.13km adjusted for privacy zone)
  > Total Elev gain: 211m (diff : 2m)
  > add GAD up     : 0.071307884881403
  > add GAD down   : 0.064827884881404
  > add GAD total  : 0.13613576976281
Average Pace       : 05:37 min/km
Average GAP        : 05:03 min/km
WorldRecord Time   : 00h 29m 33s (29.55 min)
WorldRecord Pace   : 02:59 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 209
elevationLoss      : 204
cumulElevationGain : 209
cumulElevationLoss : 204
Legacy GAD         : 11.369219203266
Legacy Score       : 536
Segments:316
Last 2 segments:
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    [distance] => 32.819631697148
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.43808
            [longitude] => 16.250134
            [elevation] => 413
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 209
    [cumulativeElevationLoss] => 204
    [elevationChange] => -2
    [gap] => 0.89520160867854
    [gad] => 29.380187091524
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [elevation] => 413
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    [cumulativeDistance] => 9891.2192032663
    [cumulativeElevationGain] => 209
    [cumulativeElevationLoss] => 204
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 9948.2745904192
    [realDistance] => 9984.3208217203
    [avgSpeed] => 2.6318186747141
    [avgPace] => 379.96538652445
    [minAltitude] => 404
    [minAltitudeCoords] => Array
        (
            [lat] => 50.442577
            [lng] => 16.250006
        )

    [maxAltitude] => 518
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.433047
            [lng] => 16.276686
        )

    [cumulativeElevationGain] => 209
    [cumulativeElevationLoss] => 204
    [startedAt] => 2026-07-10T13:07:10+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.438922
            [lng] => 16.248888
        )

    [finishedAt] => 2026-07-10T14:10:10+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.438159
            [lng] => 16.250062
        )

    [duration] => 3780
)
file: uploads/activities/gpx/19256836989.gpx