Wieczorne bieganie

GTR:wynik
575
Dystans
11.03 km
Przewyższenie
+162 m
Czas ruchu
0h 54m 1s
Czas całkowity
0h 54m 19s
Tempo
04:53 min/km
GAP
04:37 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:575 (net)Time: 00h 54m 01s (54.02 min)
GPX time (elapsed) : 00h 54m 54s (54.32 min)
GPX moving time    : 00h 54m 54s (54.32 min)
GPX distance (km)  : 10.958417295484
Cumulative GAD (km): 11.676618782123
  > Total Dist     : 11.0266km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 162m (diff : 2.2m)
  > add GAD up     : 0.039173780841147
  > add GAD down   : 0.032045780841147
  > add GAD total  : 0.071219561682293
Average Pace       : 04:53 min/km
Average GAP        : 04:37 min/km
WorldRecord Time   : 00h 31m 06s (31.1 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 159.8
elevationLoss      : 140.4
cumulElevationGain : 159.8
cumulElevationLoss : 140.4
Legacy GAD         : 12.135217295484
Legacy Score       : 599
Segments:350
Last 2 segments:
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    [gradient] => 0
    [distance] => 29.006678806278
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.926783
            [longitude] => 15.487874
            [elevation] => 193.6
            [time] => DateTime Object
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                    [date] => 2026-10-27 19:13:12.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 10958.417295484
    [cumulativeElevationGain] => 159.8
    [cumulativeElevationLoss] => 140.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.75505111948
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.926872
            [longitude] => 15.487853
            [elevation] => 193.8
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
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    [cumulativeDistance] => 10958.417295484
    [cumulativeElevationGain] => 159.8
    [cumulativeElevationLoss] => 140.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 10951.879896818
    [realDistance] => 10958.417295484
    [avgSpeed] => 3.3605031901865
    [avgPace] => 297.57448316676
    [minAltitude] => 114.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.902474
            [lng] => 15.490534
        )

    [maxAltitude] => 201.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.924929
            [lng] => 15.4894
        )

    [cumulativeElevationGain] => 159.8
    [cumulativeElevationLoss] => 140.4
    [startedAt] => 2026-10-27T18:18:56+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.926472
            [lng] => 15.487781
        )

    [finishedAt] => 2026-10-27T19:13:15+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.926872
            [lng] => 15.487853
        )

    [duration] => 3259
)
file: uploads/activities/gpx/20755386719.gpx