Poranny bieg terenowy

GTR:wynik
508
Dystans
9.91 km
Przewyższenie
+480 m
Czas ruchu
1h 6m 27s
Czas całkowity
1h 16m 40s
Tempo
06:42 min/km
GAP
05:15 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:508 (net)Time: 01h 06m 27s (66.45 min)
GPX time (elapsed) : 01h 16m 16s (76.67 min)
GPX moving time    : 01h 06m 06s (66.83 min)
GPX distance (km)  : 9.8187961582543
Cumulative GAD (km): 12.639555594701
  > Total Dist     : 9.9116km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 06:42 min/km
Average GAP        : 05:15 min/km
WorldRecord Time   : 00h 33m 48s (33.8 min)
WorldRecord Pace   : 03:26 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 484.4
elevationLoss      : 446.4
cumulElevationGain : 484.4
cumulElevationLoss : 446.4
Legacy GAD         : 13.323596158254
Legacy Score       : 537
Segments:322
Last 2 segments:
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    [distance] => 30.399911686882
    [point] => phpGPX\Models\Point Object
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            [latitude] => 28.378171
            [longitude] => -16.713752
            [elevation] => 198.8
            [time] => DateTime Object
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                    [date] => 2026-11-03 12:03:38.000000
                    [timezone_type] => 3
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    [cumulativeElevationGain] => 484.4
    [cumulativeElevationLoss] => 446.4
    [elevationChange] => -1.2
    [gap] => 0.92595214598702
    [gad] => 28.148863464284
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Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 28.378182
            [longitude] => -16.713758
            [elevation] => 199
            [time] => DateTime Object
                (
                    [date] => 2026-11-03 12:03:39.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 9818.7961582543
    [cumulativeElevationGain] => 484.4
    [cumulativeElevationLoss] => 446.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 10182.273050923
    [realDistance] => 10250.51307976
    [avgSpeed] => 2.2135376197658
    [avgPace] => 451.76553182132
    [minAltitude] => 196
    [minAltitudeCoords] => Array
        (
            [lat] => 28.378028
            [lng] => -16.7136
        )

    [maxAltitude] => 643.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 28.34894
            [lng] => -16.701461
        )

    [cumulativeElevationGain] => 476.8
    [cumulativeElevationLoss] => 56
    [startedAt] => 2026-11-03T10:46:59+00:00
    [startedAtCoords] => Array
        (
            [lat] => 28.378113
            [lng] => -16.713695
        )

    [finishedAt] => 2026-11-03T12:03:39+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 28.378182
            [lng] => -16.713758
        )

    [duration] => 4600
)
file: uploads/activities/gpx/20841519348.gpx