Easy Run - na ciężkich nogach..

Base | 50min @ 6:19/km

via restortrain.com
GTR:wynik
469
Dystans
8.07 km
Przewyższenie
+210 m
Czas ruchu
0h 50m 58s
Czas całkowity
1h 0m 0s
Tempo
06:18 min/km
GAP
05:36 min/km
Urządzenie
Garmin Enduro 3
debug
                
SCORE:469 (net)Time: 00h 50m 58s (50.97 min)
GPX time (elapsed) : 01h 00m 00s (60 min)
GPX moving time    : 00h 51m 51s (51.27 min)
GPX distance (km)  : 8.0042037944317
Cumulative GAD (km): 9.0812378891394
  > Total Dist     : 8.0745km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 06:18 min/km
Average GAP        : 05:36 min/km
WorldRecord Time   : 00h 23m 54s (23.9 min)
WorldRecord Pace   : 02:59 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 225.2
elevationLoss      : 242.8
cumulElevationGain : 225.2
cumulElevationLoss : 242.8
Legacy GAD         : 9.5278037944317
Legacy Score       : 492
Segments:262
Last 2 segments:
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    [cumulativeElevationLoss] => 242.8
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GPX parser stats:
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    [distance] => 7987.1454044788
    [realDistance] => 8027.1424369254
    [avgSpeed] => 2.2186515012441
    [avgPace] => 450.72423471611
    [minAltitude] => 78.6
    [minAltitudeCoords] => Array
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            [lng] => 19.91889
        )

    [maxAltitude] => 154.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.968905
            [lng] => 19.913991
        )

    [cumulativeElevationGain] => 230
    [cumulativeElevationLoss] => 245.6
    [startedAt] => 2026-09-18T09:03:10+00:00
    [startedAtCoords] => Array
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            [lng] => 19.901172
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    [finishedAt] => 2026-09-18T10:03:10+00:00
    [finishedAtCoords] => Array
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            [lng] => 19.901184
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    [duration] => 3600
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file: uploads/activities/gpx/20224753450.gpx