Popołudniowe bieganie

Netto 505 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g11 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
550
Dystans
13.47 km
Przewyższenie
+44 m
Czas ruchu
1h 7m 51s
Czas całkowity
1h 11m 40s
Tempo
05:02 min/km
GAP
04:52 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:550 (net)Time: 01h 07m 50s (67.85 min)
GPX time (elapsed) : 01h 11m 11s (71.67 min)
GPX moving time    : 01h 07m 07s (67.85 min)
GPX distance (km)  : 13.405337833728
Cumulative GAD (km): 13.906164289001
  > Total Dist     : 13.4746km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 44m (diff : 2m)
  > add GAD up     : 0.039284329361118
  > add GAD down   : 0.032804329361118
  > add GAD total  : 0.072088658722235
Average Pace       : 05:02 min/km
Average GAP        : 04:52 min/km
WorldRecord Time   : 00h 37m 21s (37.35 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 42
elevationLoss      : 35
cumulElevationGain : 42
cumulElevationLoss : 35
Legacy GAD         : 13.720337833728
Legacy Score       : 542
Segments:416
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 32.079594917761
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.155661
            [longitude] => 16.898241
            [elevation] => 117.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-30 15:50:57.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.445312197682
            [distance] => 13443.188585459
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 13387.569984504
    [cumulativeElevationGain] => 42
    [cumulativeElevationLoss] => 35
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.907248466639
)
Array
(
    [gradient] => 0
    [distance] => 17.76784922387
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.155764
            [longitude] => 16.89794
            [elevation] => 117.2
            [time] => DateTime Object
                (
                    [date] => 2026-10-30 15:51:05.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 6.2192836050281
            [distance] => 13460.956434683
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 13405.337833728
    [cumulativeElevationGain] => 42
    [cumulativeElevationLoss] => 35
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 18.226259733846
)
GPX parser stats:
Array
(
    [distance] => 13459.268696784
    [realDistance] => 13460.956434683
    [avgSpeed] => 3.1300624876241
    [avgPace] => 319.48243971291
    [minAltitude] => 109.4
    [minAltitudeCoords] => Array
        (
            [lat] => 51.1554
            [lng] => 16.8993
        )

    [maxAltitude] => 129.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.129048
            [lng] => 16.895793
        )

    [cumulativeElevationGain] => 44.4
    [cumulativeElevationLoss] => 37.4
    [startedAt] => 2026-10-30T14:39:25+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.155691
            [lng] => 16.89798
        )

    [finishedAt] => 2026-10-30T15:51:05+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.155764
            [lng] => 16.89794
        )

    [duration] => 4300
)
file: uploads/activities/gpx/20792653131.gpx