🏃 2026→393 km ⤴🏔️ 3,689 m • Jul→53 km • Wk29→20 km
🎯 July 🟩🟩🟩🟩🟩🟩⬜⬜⬜⬜ 53% of 100 km [✔️]
📊 Stats by geerly 👟
Training forecast: Run no more than 6km tomorrow, or 2.5km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:82% • www.myTF.run
🎯 July 🟩🟩🟩🟩🟩🟩⬜⬜⬜⬜ 53% of 100 km [✔️]
📊 Stats by geerly 👟
Training forecast: Run no more than 6km tomorrow, or 2.5km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:82% • www.myTF.run
GTR:wynik
565
Dystans
10.01 km
Przewyższenie
+103 m
Czas ruchu
0h 49m 11s
Czas całkowity
0h 55m 59s
Tempo
04:54 min/km
GAP
04:40 min/km
Urządzenie
Garmin fēnix 7
Zobacz aktywność na Strava
