Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT2 z G5 w czasie 2g07 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
609
Dystans
21.15 km
Przewyższenie
+1013 m
Czas ruchu
2h 3m 38s
Czas całkowity
2h 7m 55s
Tempo
05:50 min/km
GAP
04:34 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:609 (net)Time: 02h 03m 38s (123.63 min)
GPX time (elapsed) : 02h 07m 07s (127.93 min)
GPX moving time    : 02h 03m 03s (123.65 min)
GPX distance (km)  : 21.135295207566
Cumulative GAD (km): 26.99411508008
  > Total Dist     : 21.1543km (diff : 0.02km adjusted for privacy zone)
Average Pace       : 05:50 min/km
Average GAP        : 04:34 min/km
WorldRecord Time   : 01h 15m 18s (75.3 min)
WorldRecord Pace   : 03:33 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain      : 1021
elevationLoss      : 997.4
cumulElevationGain : 1021
cumulElevationLoss : 997.4
Legacy GAD         : 28.353095207566
Legacy Score       : 642
Segments:681
Last 2 segments:
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            [latitude] => 50.833284
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            [elevation] => 512.2
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    [cumulativeElevationLoss] => 996.4
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            [longitude] => 15.973969
            [elevation] => 510.6
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    [cumulativeElevationLoss] => 997.4
    [elevationChange] => -1.0000000000001
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GPX parser stats:
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    [distance] => 21028.249785749
    [realDistance] => 21163.895975843
    [avgSpeed] => 2.739480170108
    [avgPace] => 365.03275727693
    [minAltitude] => 494.8
    [minAltitudeCoords] => Array
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            [lng] => 15.973986
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    [maxAltitude] => 954.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.808448
            [lng] => 15.900458
        )

    [cumulativeElevationGain] => 1022.2
    [cumulativeElevationLoss] => 1005.8
    [startedAt] => 2026-11-05T05:51:25+00:00
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    [finishedAtCoords] => Array
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    [duration] => 7676
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file: uploads/activities/gpx/20866440586.gpx