Ostatnie wybieganie przed Kaliską setką. Test głowy - pozytywnie:)

Netto 431 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G0 w czasie 3g14 ⏱️

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GTR:wynik
520
Dystans
29.30 km
Przewyższenie
+60 m
Czas ruchu
2h 43m 9s
Czas całkowity
3h 14m 45s
Tempo
05:34 min/km
GAP
05:24 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:520 (net)Time: 02h 43m 09s (163.15 min)
GPX time (elapsed) : 03h 14m 14s (194.75 min)
GPX moving time    : 02h 43m 43s (163.23 min)
GPX distance (km)  : 28.909784140251
Cumulative GAD (km): 30.181239107086
  > Total Dist     : 29.3038km (diff : 0.39km adjusted for privacy zone)
Average Pace       : 05:34 min/km
Average GAP        : 05:24 min/km
WorldRecord Time   : 01h 24m 54s (84.91 min)
WorldRecord Pace   : 02:56 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain      : 64.6
elevationLoss      : 49.8
cumulElevationGain : 64.6
cumulElevationLoss : 49.8
Legacy GAD         : 29.406384140251
Legacy Score       : 506
Segments:945
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 30.944140536561
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.179087
            [longitude] => 17.166901
            [elevation] => 130.6
            [time] => DateTime Object
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                    [date] => 2026-10-11 13:45:00.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [distance] => 29708.416977358
            [extensions] => 
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    [cumulativeDistance] => 28895.297281736
    [cumulativeElevationGain] => 64.6
    [cumulativeElevationLoss] => 49.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.742499362405
)
Array
(
    [gradient] => 0
    [distance] => 14.486858514367
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.178954
            [longitude] => 17.167062
            [elevation] => 130.6
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [dgpsid] => 
            [difference] => 4.0926892784878
            [distance] => 29722.903835872
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 28909.784140251
    [cumulativeElevationGain] => 64.6
    [cumulativeElevationLoss] => 49.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.860619464037
)
GPX parser stats:
Array
(
    [distance] => 29718.381857307
    [realDistance] => 29722.903835872
    [avgSpeed] => 2.5432932697738
    [avgPace] => 393.1909905494
    [minAltitude] => 116.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.138824
            [lng] => 17.119501
        )

    [maxAltitude] => 138.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.192025
            [lng] => 17.182515
        )

    [cumulativeElevationGain] => 66.8
    [cumulativeElevationLoss] => 67
    [startedAt] => 2026-10-11T10:30:22+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.180288
            [lng] => 17.163055
        )

    [finishedAt] => 2026-10-11T13:45:07+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.178954
            [lng] => 17.167062
        )

    [duration] => 11685
)
file: uploads/activities/gpx/20542488908.gpx