Easy run

💓135

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟱𝟬/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟯".
GTR:wynik
549
Dystans
8.70 km
Przewyższenie
+11 m
Czas ruchu
0h 42m 49s
Czas całkowity
0h 42m 49s
Tempo
04:55 min/km
GAP
04:47 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:549 (net)Time: 00h 42m 49s (42.82 min)
GPX time (elapsed) : 00h 42m 42s (42.82 min)
GPX moving time    : 00h 42m 42s (42.82 min)
GPX distance (km)  : 8.6011633666751
Cumulative GAD (km): 8.9478952193483
  > Total Dist     : 8.701km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 11m (diff : 7m)
  > add GAD up     : 0.066963425491695
  > add GAD down   : 0.044283425491695
  > add GAD total  : 0.11124685098339
Average Pace       : 04:55 min/km
Average GAP        : 04:47 min/km
WorldRecord Time   : 00h 23m 32s (23.54 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 4
elevationLoss      : 2
cumulElevationGain : 4
cumulElevationLoss : 2
Legacy GAD         : 8.6351633666751
Legacy Score       : 529
Segments:275
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 34.536606369973
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 39.451998
            [longitude] => -0.37404
            [elevation] => 13
            [time] => DateTime Object
                (
                    [date] => 2026-05-21 03:57:09.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 17.64997214396
            [distance] => 8585.1874717594
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 8585.1874717594
    [cumulativeElevationGain] => 4
    [cumulativeElevationLoss] => 2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 35.427650814318
)
Array
(
    [gradient] => 0
    [distance] => 15.97589491564
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 39.452186
            [longitude] => -0.374122
            [elevation] => 13
            [time] => DateTime Object
                (
                    [date] => 2026-05-21 03:57:13.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 6.0828527930384
            [distance] => 8601.1633666751
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 8601.1633666751
    [cumulativeElevationGain] => 4
    [cumulativeElevationLoss] => 2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 16.388073004464
)
GPX parser stats:
Array
(
    [distance] => 8600.1537932845
    [realDistance] => 8601.1633666751
    [avgSpeed] => 3.3476659374404
    [avgPace] => 298.7155883196
    [minAltitude] => 10
    [minAltitudeCoords] => Array
        (
            [lat] => 39.449016
            [lng] => -0.374132
        )

    [maxAltitude] => 14
    [maxAltitudeCoords] => Array
        (
            [lat] => 39.448546
            [lng] => -0.37612
        )

    [cumulativeElevationGain] => 4
    [cumulativeElevationLoss] => 2
    [startedAt] => 2026-05-21T03:14:24+00:00
    [startedAtCoords] => Array
        (
            [lat] => 39.451582
            [lng] => -0.373641
        )

    [finishedAt] => 2026-05-21T03:57:13+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 39.452186
            [lng] => -0.374122
        )

    [duration] => 2569
)
file: uploads/activities/gpx/18590390172.gpx