Mostly Cloudy, -3°C, Feels like -7°C, Humidity 73%, Wind 4m/s from NNW - by Klimat
---
53 Training Load
-- from COROS
---
53 Training Load
-- from COROS
GTR:wynik
458
Dystans
8.86 km
Przewyższenie
+302 m
Czas ruchu
0h 58m 58s
Czas całkowity
1h 3m 32s
Tempo
06:39 min/km
GAP
05:45 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:458 (net)Time: 00h 58m 58s (58.97 min)
GPX time (elapsed) : 01h 03m 03s (63.53 min)
GPX moving time : 01h 03m 03s (63.53 min)
GPX distance (km) : 8.7584452907035
Cumulative GAD (km): 10.231994829778
> Total Dist : 8.8586km (diff : 0.1km adjusted for privacy zone)
> Total Elev gain: 302m (diff : 12m)
> add GAD up : 0.083749331045157
> add GAD down : 0.044869331045157
> add GAD total : 0.12861866209031
Average Pace : 06:39 min/km
Average GAP : 05:45 min/km
WorldRecord Time : 00h 27m 03s (27.05 min)
WorldRecord Pace : 03:05 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 290
elevationLoss : 298
cumulElevationGain : 290
cumulElevationLoss : 298
Legacy GAD : 10.764445290703
Legacy Score : 484
Segments:286
Last 2 segments:
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[cumulativeElevationLoss] => 298
[elevationChange] => -2
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[gad] => 26.757421326617
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[cumulativeElevationGain] => 290
[cumulativeElevationLoss] => 298
[elevationChange] => 0
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GPX parser stats:
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[distance] => 8708.3469235802
[realDistance] => 8758.4452907035
[avgSpeed] => 2.2844561709287
[avgPace] => 437.74094365464
[minAltitude] => 1283
[minAltitudeCoords] => Array
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[lng] => 25.394123
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[maxAltitude] => 1435
[maxAltitudeCoords] => Array
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[lat] => 42.735213
[lng] => 25.41491
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[cumulativeElevationGain] => 290
[cumulativeElevationLoss] => 298
[startedAt] => 2025-01-04T06:21:42+00:00
[startedAtCoords] => Array
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[lng] => 25.398024
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[finishedAt] => 2025-01-04T07:25:14+00:00
[finishedAtCoords] => Array
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[duration] => 3812
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file: uploads/activities/gpx/13261293007.gpx