Poranny bieg terenowy

GTR:wynik
613
Dystans
20.12 km
Przewyższenie
+229 m
Czas ruchu
1h 33m 13s
Czas całkowity
1h 33m 40s
Tempo
04:38 min/km
GAP
04:26 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:613 (net)Time: 01h 33m 13s (93.22 min)
GPX time (elapsed) : 01h 33m 33s (93.67 min)
GPX moving time    : 01h 33m 33s (93.67 min)
GPX distance (km)  : 20.05458323887
Cumulative GAD (km): 20.976755544188
  > Total Dist     : 20.1169km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 04:38 min/km
Average GAP        : 04:26 min/km
WorldRecord Time   : 00h 57m 10s (57.18 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 232
elevationLoss      : 276.8
cumulElevationGain : 232
cumulElevationLoss : 276.8
Legacy GAD         : 21.54418323887
Legacy Score       : 631
Segments:636
Last 2 segments:
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    [gradient] => 0
    [distance] => 32.342862701586
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.926712
            [longitude] => 15.487921
            [elevation] => 195.4
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 20054.58323887
    [cumulativeElevationGain] => 230.8
    [cumulativeElevationLoss] => 276.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.177308559286
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.926804
            [longitude] => 15.48786
            [elevation] => 196.8
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 20054.58323887
    [cumulativeElevationGain] => 232
    [cumulativeElevationLoss] => 276.8
    [elevationChange] => 1.2
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 20039.046554308
    [realDistance] => 20054.58323887
    [avgSpeed] => 3.565666646674
    [avgPace] => 280.45246487996
    [minAltitude] => 131.2
    [minAltitudeCoords] => Array
        (
            [lat] => 51.893927
            [lng] => 15.429113
        )

    [maxAltitude] => 263.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.922848
            [lng] => 15.479221
        )

    [cumulativeElevationGain] => 232
    [cumulativeElevationLoss] => 276.8
    [startedAt] => 2026-10-25T09:39:48+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.926581
            [lng] => 15.488105
        )

    [finishedAt] => 2026-10-25T11:13:28+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.926804
            [lng] => 15.48786
        )

    [duration] => 5620
)
file: uploads/activities/gpx/20723967216.gpx