Wieczorne bieganie

Netto 504 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g47 ⏱️

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GTR:wynik
550
Dystans
20.01 km
Przewyższenie
+15 m
Czas ruchu
1h 41m 49s
Czas całkowity
1h 47m 54s
Tempo
05:05 min/km
GAP
04:57 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:550 (net)Time: 01h 41m 49s (101.82 min)
GPX time (elapsed) : 01h 47m 47s (107.9 min)
GPX moving time    : 01h 41m 41s (101.83 min)
GPX distance (km)  : 19.914497772823
Cumulative GAD (km): 20.558566619189
  > Total Dist     : 20.0122km (diff : 0.1km adjusted for privacy zone)
Average Pace       : 05:05 min/km
Average GAP        : 04:57 min/km
WorldRecord Time   : 00h 56m 00s (56.01 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 16.8
elevationLoss      : 13.4
cumulElevationGain : 16.8
cumulElevationLoss : 13.4
Legacy GAD         : 20.042297772823
Legacy Score       : 535
Segments:627
Last 2 segments:
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    [gradient] => 0
    [distance] => 33.269366410728
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.130169
            [longitude] => 17.059981
            [elevation] => 119.6
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 19897.338128268
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    [cumulativeElevationLoss] => 13.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 34.127716064125
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Array
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    [gradient] => 6.9931518458605
    [distance] => 17.159644555843
    [point] => phpGPX\Models\Point Object
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            [longitude] => 17.059597
            [elevation] => 120.2
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    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 13.4
    [elevationChange] => 1.2
    [gap] => 1.3404056307366
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GPX parser stats:
Array
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    [distance] => 20118.174976911
    [realDistance] => 20119.914587228
    [avgSpeed] => 3.1075339785157
    [avgPace] => 321.79857305298
    [minAltitude] => 116.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.130463
            [lng] => 17.061727
        )

    [maxAltitude] => 124.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.099486
            [lng] => 17.117601
        )

    [cumulativeElevationGain] => 18
    [cumulativeElevationLoss] => 15.6
    [startedAt] => 2026-08-27T16:05:44+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.130311
            [lng] => 17.0622
        )

    [finishedAt] => 2026-08-27T17:53:38+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 17.059597
        )

    [duration] => 6474
)
file: uploads/activities/gpx/19926258197.gpx