37 Carga de entrenamiento.
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟬/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😀 Heat (19.5°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (4.5km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟭".
Try it now 👉 https://dashboard.enduraw-data.com/
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟬/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😀 Heat (19.5°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (4.5km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟭".
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
522
Dystans
6.13 km
Przewyższenie
+9 m
Czas ruchu
0h 31m 21s
Czas całkowity
0h 31m 38s
Tempo
05:06 min/km
GAP
04:57 min/km
Urządzenie
COROS PACE 2
Zobacz aktywność na Strava
debug
SCORE:522 (net)Time: 00h 31m 21s (31.35 min)
GPX time (elapsed) : 00h 31m 31s (31.63 min)
GPX moving time : 00h 31m 31s (31.63 min)
GPX distance (km) : 6.0653742423033
Cumulative GAD (km): 6.3129037168343
> Total Dist : 6.1344km (diff : 0.07km adjusted for privacy zone)
> Total Elev gain: 9m (diff : 5m)
> add GAD up : 0.046762963859645
> add GAD down : 0.030562963859645
> add GAD total : 0.077325927719289
Average Pace : 05:06 min/km
Average GAP : 04:57 min/km
WorldRecord Time : 00h 16m 23s (16.38 min)
WorldRecord Pace : 02:42 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain : 4
elevationLoss : 2
cumulElevationGain : 4
cumulElevationLoss : 2
Legacy GAD : 6.0993742423033
Legacy Score : 504
Segments:194
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18697596391.gpx