Cloudy, 1°C, Feels like -2°C, Humidity 75%, Wind 3m/s from NNW - by Klimat
---
34 Training Load
-- from COROS
---
34 Training Load
-- from COROS
GTR:wynik
443
Dystans
7.45 km
Przewyższenie
+292 m
Czas ruchu
0h 52m 39s
Czas całkowity
0h 56m 19s
Tempo
07:04 min/km
GAP
05:55 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:443 (net)Time: 00h 52m 39s (52.65 min)
GPX time (elapsed) : 00h 56m 56s (56.32 min)
GPX moving time : 00h 56m 56s (56.32 min)
GPX distance (km) : 7.2920056608851
Cumulative GAD (km): 8.8779026393358
> Total Dist : 7.4459km (diff : 0.15km adjusted for privacy zone)
> Total Elev gain: 292m (diff : 24m)
> add GAD up : 0.15149785610616
> add GAD down : 0.073737856106157
> add GAD total : 0.22523571221231
Average Pace : 07:04 min/km
Average GAP : 05:55 min/km
WorldRecord Time : 00h 23m 21s (23.35 min)
WorldRecord Pace : 03:12 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain : 268
elevationLoss : 278
cumulElevationGain : 268
cumulElevationLoss : 278
Legacy GAD : 9.1380056608851
Legacy Score : 456
Segments:240
Last 2 segments:
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GPX parser stats:
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[realDistance] => 7292.0056608851
[avgSpeed] => 2.1512649327233
[avgPace] => 464.8427930883
[minAltitude] => 91
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[maxAltitude] => 313
[maxAltitudeCoords] => Array
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[lng] => 27.943437
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[cumulativeElevationGain] => 268
[cumulativeElevationLoss] => 278
[startedAt] => 2025-01-13T05:45:34+00:00
[startedAtCoords] => Array
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[lng] => 27.936739
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[finishedAt] => 2025-01-13T06:41:53+00:00
[finishedAtCoords] => Array
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[duration] => 3379
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file: uploads/activities/gpx/13340686550.gpx