Partly Cloudy, 15°C, Feels like 10°C, Humidity 67%, Wind 5m/s from SSW - by Klimat
---
76 Training Load
-- from COROS
---
76 Training Load
-- from COROS
GTR:wynik
419
Dystans
6.20 km
Przewyższenie
+254 m
Czas ruchu
0h 47m 54s
Czas całkowity
0h 51m 20s
Tempo
07:43 min/km
GAP
06:14 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:419 (net)Time: 00h 47m 54s (47.9 min)
GPX time (elapsed) : 00h 51m 51s (51.33 min)
GPX moving time : 00h 51m 51s (51.33 min)
GPX distance (km) : 6.0945114132835
Cumulative GAD (km): 7.6772535748772
> Total Dist : 6.197km (diff : 0.1km adjusted for privacy zone)
> Total Elev gain: 254m (diff : 10m)
> add GAD up : 0.077547861740129
> add GAD down : 0.045147861740129
> add GAD total : 0.12269572348026
Average Pace : 07:43 min/km
Average GAP : 06:14 min/km
WorldRecord Time : 00h 20m 05s (20.09 min)
WorldRecord Pace : 03:17 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain : 244
elevationLoss : 36
cumulElevationGain : 244
cumulElevationLoss : 36
Legacy GAD : 8.4265114132835
Legacy Score : 461
Segments:202
Last 2 segments:
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[longitude] => 27.9565
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[gap] => 1.7857310784197
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GPX parser stats:
Array
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[distance] => 6047.4874141328
[realDistance] => 6094.5114132835
[avgSpeed] => 1.9634699396535
[avgPace] => 509.3024241443
[minAltitude] => 94
[minAltitudeCoords] => Array
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[lng] => 27.936134
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[maxAltitude] => 303
[maxAltitudeCoords] => Array
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[lat] => 43.237685
[lng] => 27.942893
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[cumulativeElevationGain] => 244
[cumulativeElevationLoss] => 36
[startedAt] => 2025-03-11T17:01:55+00:00
[startedAtCoords] => Array
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[lng] => 27.936134
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[finishedAt] => 2025-03-11T17:53:15+00:00
[finishedAtCoords] => Array
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[lng] => 27.956344
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[duration] => 3080
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file: uploads/activities/gpx/13854128117.gpx