Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G5 w czasie 1g41 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
553
Dystans
14.14 km
Przewyższenie
+758 m
Czas ruchu
1h 32m 51s
Czas całkowity
1h 41m 29s
Tempo
06:34 min/km
GAP
04:54 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:553 (net)Time: 01h 32m 51s (92.85 min)
GPX time (elapsed) : 01h 41m 41s (101.48 min)
GPX moving time    : 01h 32m 32s (92.85 min)
GPX distance (km)  : 14.012623441017
Cumulative GAD (km): 18.900899361204
  > Total Dist     : 14.1362km (diff : 0.12km adjusted for privacy zone)
Average Pace       : 06:34 min/km
Average GAP        : 04:54 min/km
WorldRecord Time   : 00h 51m 21s (51.36 min)
WorldRecord Pace   : 03:39 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 758.4
elevationLoss      : 716.4
cumulElevationGain : 758.4
cumulElevationLoss : 716.4
Legacy GAD         : 19.447423441017
Legacy Score       : 569
Segments:456
Last 2 segments:
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    [gradient] => -3.6006082004014
    [distance] => 33.327702799383
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.893716
            [longitude] => 16.740932
            [elevation] => 225.8
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 14012.623441017
    [cumulativeElevationGain] => 758.4
    [cumulativeElevationLoss] => 716.4
    [elevationChange] => -1.2
    [gap] => 0.93247617725003
    [gad] => 31.077288902893
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.893748
            [longitude] => 16.740943
            [elevation] => 225.6
            [time] => DateTime Object
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                    [date] => 2026-10-28 07:13:23.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 14012.623441017
    [cumulativeElevationGain] => 758.4
    [cumulativeElevationLoss] => 716.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 13896.259768052
    [realDistance] => 14059.652009948
    [avgSpeed] => 2.2821907978406
    [avgPace] => 438.17545883814
    [minAltitude] => 200
    [minAltitudeCoords] => Array
        (
            [lat] => 50.894043
            [lng] => 16.741071
        )

    [maxAltitude] => 715.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.864941
            [lng] => 16.70815
        )

    [cumulativeElevationGain] => 758.6
    [cumulativeElevationLoss] => 732.2
    [startedAt] => 2026-10-28T05:31:54+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.894043
            [lng] => 16.741071
        )

    [finishedAt] => 2026-10-28T07:13:23+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.893748
            [lng] => 16.740943
        )

    [duration] => 6089
)
file: uploads/activities/gpx/20761054949.gpx