Wieczorny bieg terenowy

GTR:wynik
503
Dystans
5.53 km
Przewyższenie
+67 m
Czas ruchu
0h 29m 48s
Czas całkowity
0h 29m 48s
Tempo
05:23 min/km
GAP
05:07 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:503 (net)Time: 00h 29m 48s (29.8 min)
GPX time (elapsed) : 00h 29m 29s (29.8 min)
GPX moving time    : 00h 29m 29s (29.8 min)
GPX distance (km)  : 5.4925576135112
Cumulative GAD (km): 5.8080668109795
  > Total Dist     : 5.5322km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 67m (diff : 1.2m)
  > add GAD up     : 0.022603502830362
  > add GAD down   : 0.018715502830362
  > add GAD total  : 0.041319005660725
Average Pace       : 05:23 min/km
Average GAP        : 05:07 min/km
WorldRecord Time   : 00h 15m 00s (15.01 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 65.8
elevationLoss      : 66.6
cumulElevationGain : 65.8
cumulElevationLoss : 66.6
Legacy GAD         : 5.9507576135112
Legacy Score       : 516
Segments:177
Last 2 segments:
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            [latitude] => 54.501286
            [longitude] => 18.411859
            [elevation] => 159.2
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    [gad] => 32.735167620638
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Array
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    [gradient] => 0
    [distance] => 16.304906976319
    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.501216
            [longitude] => 18.411476
            [elevation] => 160.4
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    [cumulativeElevationLoss] => 66.6
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 5489.6650214352
    [realDistance] => 5492.5576135112
    [avgSpeed] => 3.0702824504671
    [avgPace] => 325.70293324247
    [minAltitude] => 103
    [minAltitudeCoords] => Array
        (
            [lat] => 54.512847
            [lng] => 18.435024
        )

    [maxAltitude] => 166
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.50316
            [lng] => 18.419508
        )

    [cumulativeElevationGain] => 65.8
    [cumulativeElevationLoss] => 66.6
    [startedAt] => 2026-10-12T16:38:08+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.50123
            [lng] => 18.41141
        )

    [finishedAt] => 2026-10-12T17:07:56+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.501216
            [lng] => 18.411476
        )

    [duration] => 1788
)
file: uploads/activities/gpx/20557061626.gpx