Poranny bieg terenowy

Netto 522 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G3 w czasie 2g13 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
499
Dystans
20.27 km
Przewyższenie
+640 m
Czas ruchu
2h 11m 33s
Czas całkowity
2h 13m 35s
Tempo
06:29 min/km
GAP
05:31 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:499 (net)Time: 02h 11m 33s (131.55 min)
GPX time (elapsed) : 02h 13m 13s (133.58 min)
GPX moving time    : 02h 13m 13s (133.58 min)
GPX distance (km)  : 20.031163530087
Cumulative GAD (km): 23.810807824727
  > Total Dist     : 20.272km (diff : 0.24km adjusted for privacy zone)
  > Total Elev gain: 640m (diff : 5.6m)
  > add GAD up     : 0.13376894095116
  > add GAD down   : 0.11562494095116
  > add GAD total  : 0.24939388190232
Average Pace       : 06:29 min/km
Average GAP        : 05:31 min/km
WorldRecord Time   : 01h 05m 42s (65.7 min)
WorldRecord Pace   : 03:16 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 634.4
elevationLoss      : 641.2
cumulElevationGain : 634.4
cumulElevationLoss : 641.2
Legacy GAD         : 24.451563530087
Legacy Score       : 514
Segments:647
Last 2 segments:
Array
(
    [gradient] => -3.8056565231558
    [distance] => 31.532010119634
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 48.249562
            [longitude] => 16.325177
            [elevation] => 241
            [time] => DateTime Object
                (
                    [date] => 2026-08-24 08:45:09.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.17623140646
            [distance] => 20031.163530087
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 20031.163530087
    [cumulativeElevationGain] => 634.4
    [cumulativeElevationLoss] => 641.2
    [elevationChange] => -1.2
    [gap] => 0.92856616747978
    [gad] => 29.279557789722
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 48.249523
            [longitude] => 16.325237
            [elevation] => 240.8
            [time] => DateTime Object
                (
                    [date] => 2026-08-24 08:45:12.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 6.2115061505586
            [distance] => 20031.163530087
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 20031.163530087
    [cumulativeElevationGain] => 634.4
    [cumulativeElevationLoss] => 641.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 19950.098985717
    [realDistance] => 20031.163530087
    [avgSpeed] => 2.4890953194906
    [avgPace] => 401.75239259405
    [minAltitude] => 167.4
    [minAltitudeCoords] => Array
        (
            [lat] => 48.269138
            [lng] => 16.361908
        )

    [maxAltitude] => 540.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 48.270687
            [lng] => 16.294463
        )

    [cumulativeElevationGain] => 634.4
    [cumulativeElevationLoss] => 641.2
    [startedAt] => 2026-08-24T06:31:37+00:00
    [startedAtCoords] => Array
        (
            [lat] => 48.248565
            [lng] => 16.324762
        )

    [finishedAt] => 2026-08-24T08:45:12+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 48.249523
            [lng] => 16.325237
        )

    [duration] => 8015
)
file: uploads/activities/gpx/19874802579.gpx