Poranny bieg terenowy

Netto 448 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G3 w czasie 0g35 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
444
Dystans
5.39 km
Przewyższenie
+139 m
Czas ruchu
0h 34m 53s
Czas całkowity
0h 35m 24s
Tempo
06:28 min/km
GAP
05:49 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:444 (net)Time: 00h 34m 53s (34.88 min)
GPX time (elapsed) : 00h 35m 35s (35.4 min)
GPX moving time    : 00h 35m 35s (35.4 min)
GPX distance (km)  : 5.2645831944411
Cumulative GAD (km): 5.9908760596524
  > Total Dist     : 5.389km (diff : 0.12km adjusted for privacy zone)
  > Total Elev gain: 139m (diff : 2.6m)
  > add GAD up     : 0.068514381034644
  > add GAD down   : 0.060090381034644
  > add GAD total  : 0.12860476206929
Average Pace       : 06:28 min/km
Average GAP        : 05:49 min/km
WorldRecord Time   : 00h 15m 30s (15.51 min)
WorldRecord Pace   : 02:56 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 136.4
elevationLoss      : 135.2
cumulElevationGain : 136.4
cumulElevationLoss : 135.2
Legacy GAD         : 6.2229831944411
Legacy Score       : 462
Segments:170
Last 2 segments:
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    [gradient] => 0
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            [longitude] => 20.511758
            [elevation] => 287.2
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    [cumulativeElevationLoss] => 134
    [elevationChange] => 0
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    [gad] => 34.582887857003
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Array
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            [elevation] => 286.8
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    [cumulativeElevationLoss] => 135.2
    [elevationChange] => -1.2
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GPX parser stats:
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    [realDistance] => 5264.5831944411
    [avgSpeed] => 2.4827631682896
    [avgPace] => 402.77704002227
    [minAltitude] => 285.6
    [minAltitudeCoords] => Array
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            [lat] => 50.852743
            [lng] => 20.511845
        )

    [maxAltitude] => 381.6
    [maxAltitudeCoords] => Array
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            [lat] => 50.84267
            [lng] => 20.513855
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    [cumulativeElevationGain] => 136.4
    [cumulativeElevationLoss] => 135.2
    [startedAt] => 2026-08-06T08:48:47+00:00
    [startedAtCoords] => Array
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            [lng] => 20.511895
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    [finishedAt] => 2026-08-06T09:24:11+00:00
    [finishedAtCoords] => Array
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            [lng] => 20.511828
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    [duration] => 2124
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file: uploads/activities/gpx/19623930325.gpx