Cool down

24 Obciążenie treningowe.
-- from COROS
GTR:wynik
450
Dystans
3.00 km
Przewyższenie
+35 m
Czas ruchu
0h 17m 37s
Czas całkowity
0h 17m 37s
Tempo
05:51 min/km
GAP
05:30 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:450 (net)Time: 00h 17m 37s (17.62 min)
GPX time (elapsed) : 00h 17m 17s (17.62 min)
GPX moving time    : 00h 17m 17s (17.62 min)
GPX distance (km)  : 2.9791969442301
Cumulative GAD (km): 3.203008475545
  > Total Dist     : 3.0049km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 35m (diff : 1m)
  > add GAD up     : 0.01515325022317
  > add GAD down   : 0.01191325022317
  > add GAD total  : 0.02706650044634
Average Pace       : 05:51 min/km
Average GAP        : 05:30 min/km
WorldRecord Time   : 00h 07m 56s (7.93 min)
WorldRecord Pace   : 02:39 min/km
WorldRecord GAPpace: 02:28 min/km
elevationGain      : 34
elevationLoss      : 16
cumulElevationGain : 34
cumulElevationLoss : 16
Legacy GAD         : 3.2711969442301
Legacy Score       : 460
Segments:98
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.480553
            [longitude] => 18.351548
            [elevation] => 157
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 16
    [elevationChange] => 2
    [gap] => 1.2933523222131
    [gad] => 42.03369676016
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Array
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    [gradient] => 14.166140530465
    [distance] => 14.118171393958
    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.480623
            [longitude] => 18.351147
            [elevation] => 158
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    [cumulativeElevationLoss] => 16
    [elevationChange] => 2
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GPX parser stats:
Array
(
    [distance] => 2952.879567015
    [realDistance] => 2979.1969442301
    [avgSpeed] => 2.7936419744702
    [avgPace] => 357.95567547257
    [minAltitude] => 140
    [minAltitudeCoords] => Array
        (
            [lat] => 54.487676
            [lng] => 18.34154
        )

    [maxAltitude] => 158
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.48056
            [lng] => 18.351506
        )

    [cumulativeElevationGain] => 34
    [cumulativeElevationLoss] => 16
    [startedAt] => 2024-10-08T17:20:17+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 18.34154
        )

    [finishedAt] => 2024-10-08T17:37:54+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 18.351147
        )

    [duration] => 1057
)
file: uploads/activities/gpx/12607499049.gpx