Morning Run BNP I odcinki

Co mam zrobić kotlety przez Ślężą, ale i na mojej trasie postawili płot i trzeba było zmienić plan / Planificaba hacer cuestas en el bosque, pero han instalado la valla en la ruta hacia el bosque y tenía que modificar mi plano
| GTR:502 | 🎉 goodtrail . run
GTR:wynik
502
Dystans
10.02 km
Przewyższenie
+35 m
Czas ruchu
0h 54m 21s
Czas całkowity
0h 54m 24s
Tempo
05:25 min/km
GAP
05:15 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:502 (net)Time: 00h 54m 21s (54.35 min)
GPX time (elapsed) : 00h 54m 54s (54.4 min)
GPX moving time    : 00h 54m 54s (54.4 min)
GPX distance (km)  : 9.9543230904381
Cumulative GAD (km): 10.324194107053
  > Total Dist     : 10.018km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 35m (diff : 5m)
  > add GAD up     : 0.044293349853186
  > add GAD down   : 0.028093349853186
  > add GAD total  : 0.072386699706371
Average Pace       : 05:25 min/km
Average GAP        : 05:15 min/km
WorldRecord Time   : 00h 27m 18s (27.31 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 30
elevationLoss      : 34
cumulElevationGain : 30
cumulElevationLoss : 34
Legacy GAD         : 10.152323090438
Legacy Score       : 493
Segments:324
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 34
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file: uploads/activities/gpx/18577694761.gpx