Poranne bieganie

8 Open 3 miejsce M40 . Słoneczko dzisiaj trochę przyjrzało w głowę 🥵🌞. Trasa wymagająca duzo stromych kamienistych zbiegów . Trochę mało bufetów na trasie przy takiej pogodzie 2 bufety to trochę mało .

GTR:wynik
590
Dystans
37.47 km
Przewyższenie
+1864 m
Czas ruchu
4h 28m 18s
Czas całkowity
4h 39m 42s
Tempo
07:09 min/km
GAP
05:24 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:590 (net)Time: 04h 28m 18s (268.3 min)
GPX time (elapsed) : 04h 39m 39s (279.67 min)
GPX moving time    : 04h 36m 36s (276.73 min)
GPX distance (km)  : 37.257308683503
Cumulative GAD (km): 49.647455503233
  > Total Dist     : 37.47km (diff : 0.21km adjusted for privacy zone)
  > Total Elev gain: 1864m (diff : 37m)
  > add GAD up     : 0.22695839845423
  > add GAD down   : 0.10707839845423
  > add GAD total  : 0.33403679690846
Average Pace       : 07:09 min/km
Average GAP        : 05:24 min/km
WorldRecord Time   : 02h 38m 27s (158.45 min)
WorldRecord Pace   : 04:15 min/km
WorldRecord GAPpace: 03:11 min/km
elevationGain      : 1827
elevationLoss      : 1838.6
cumulElevationGain : 1827
cumulElevationLoss : 1838.6
Legacy GAD         : 50.011508683503
Legacy Score       : 597
Segments:1167
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 1845.2
    [cumulativeElevationLoss] => 1832.2
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file: uploads/activities/gpx/19557776377.gpx