⛅ Варна Evening Trail Run

Partly Cloudy, 27°C, Feels like 28°C, Humidity 60%, Wind 2m/s from S - by Klimat
---
81 Training Load
-- from COROS
GTR:wynik
524
Dystans
9.88 km
Przewyższenie
+264 m
Czas ruchu
0h 56m 25s
Czas całkowity
0h 59m 31s
Tempo
05:42 min/km
GAP
05:03 min/km
Urządzenie
COROS APEX 4
debug
                
SCORE:524 (net)Time: 00h 56m 25s (56.42 min)
GPX time (elapsed) : 00h 59m 59s (59.52 min)
GPX moving time    : 00h 59m 59s (59.52 min)
GPX distance (km)  : 9.6359302306702
Cumulative GAD (km): 11.143939247527
  > Total Dist     : 9.8801km (diff : 0.24km adjusted for privacy zone)
  > Total Elev gain: 264m (diff : 8m)
  > add GAD up     : 0.1405536890815
  > add GAD down   : 0.1146336890815
  > add GAD total  : 0.255187378163
Average Pace       : 05:42 min/km
Average GAP        : 05:03 min/km
WorldRecord Time   : 00h 29m 36s (29.61 min)
WorldRecord Pace   : 03:04 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 256
elevationLoss      : 250
cumulElevationGain : 256
cumulElevationLoss : 250
Legacy GAD         : 11.44593023067
Legacy Score       : 539
Segments:308
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 30.645893480018
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 43.224278
            [longitude] => 27.926536
            [elevation] => 105
            [time] => DateTime Object
                (
                    [date] => 2026-07-27 17:42:06.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.320902942106
            [distance] => 9621.7280911305
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 9621.7280911305
    [cumulativeElevationGain] => 256
    [cumulativeElevationLoss] => 248
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.436557531802
)
Array
(
    [gradient] => -14.082385223833
    [distance] => 14.202139539651
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 43.224038
            [longitude] => 27.926472
            [elevation] => 104
            [time] => DateTime Object
                (
                    [date] => 2026-07-27 17:42:18.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 13.02555555886
            [distance] => 9635.9302306702
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 9635.9302306702
    [cumulativeElevationGain] => 256
    [cumulativeElevationLoss] => 250
    [elevationChange] => -2
    [gap] => 0.92649515121418
    [gad] => 13.158213420354
)
GPX parser stats:
Array
(
    [distance] => 9612.8173565929
    [realDistance] => 9635.9302306702
    [avgSpeed] => 2.6919118892727
    [avgPace] => 371.48318412092
    [minAltitude] => 98
    [minAltitudeCoords] => Array
        (
            [lat] => 43.223602
            [lng] => 27.926309
        )

    [maxAltitude] => 309
    [maxAltitudeCoords] => Array
        (
            [lat] => 43.231844
            [lng] => 27.956358
        )

    [cumulativeElevationGain] => 256
    [cumulativeElevationLoss] => 250
    [startedAt] => 2026-07-27T16:42:47+00:00
    [startedAtCoords] => Array
        (
            [lat] => 43.223602
            [lng] => 27.926309
        )

    [finishedAt] => 2026-07-27T17:42:18+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 43.224038
            [lng] => 27.926472
        )

    [duration] => 3571
)
file: uploads/activities/gpx/19488668768.gpx