Popołudniowe bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G2 w czasie 0g52 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
427
Dystans
7.82 km
Przewyższenie
+156 m
Czas ruchu
0h 52m 20s
Czas całkowity
0h 52m 40s
Tempo
06:41 min/km
GAP
06:08 min/km
Urządzenie
Garmin fēnix 7x
debug
                
SCORE:427 (net)Time: 00h 52m 20s (52.33 min)
GPX time (elapsed) : 00h 52m 52s (52.67 min)
GPX moving time    : 00h 52m 52s (52.67 min)
GPX distance (km)  : 7.6652797565575
Cumulative GAD (km): 8.5111032233698
  > Total Dist     : 7.8151km (diff : 0.15km adjusted for privacy zone)
  > Total Elev gain: 156m (diff : 5.4m)
  > add GAD up     : 0.087342502057785
  > add GAD down   : 0.069846502057785
  > add GAD total  : 0.15718900411557
Average Pace       : 06:41 min/km
Average GAP        : 06:08 min/km
WorldRecord Time   : 00h 22m 21s (22.36 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 150.6
elevationLoss      : 146.4
cumulElevationGain : 150.6
cumulElevationLoss : 146.4
Legacy GAD         : 8.7320797565575
Legacy Score       : 438
Segments:251
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.036523635054
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.385462
            [longitude] => 18.901537
            [elevation] => 292.8
            [time] => DateTime Object
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                    [date] => 2026-07-08 15:31:00.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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    [cumulativeDistance] => 7665.2797565575
    [cumulativeElevationGain] => 150.6
    [cumulativeElevationLoss] => 146.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.811465944839
)
Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.385379
            [longitude] => 18.901551
            [elevation] => 292.8
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    [cumulativeElevationGain] => 150.6
    [cumulativeElevationLoss] => 146.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 7657.3252211265
    [realDistance] => 7665.2797565575
    [avgSpeed] => 2.4232041839008
    [avgPace] => 412.67673877578
    [minAltitude] => 289.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.385224
            [lng] => 18.901542
        )

    [maxAltitude] => 356.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.399169
            [lng] => 18.921846
        )

    [cumulativeElevationGain] => 150.6
    [cumulativeElevationLoss] => 146.4
    [startedAt] => 2026-07-08T14:38:24+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.385224
            [lng] => 18.901542
        )

    [finishedAt] => 2026-07-08T15:31:04+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.385379
            [lng] => 18.901551
        )

    [duration] => 3160
)
file: uploads/activities/gpx/19230281921.gpx