15x30s Grzesiek Soczomski intervals

Na robocie z profesorem Darkiem i Kacprem
| GTR:560 | 🔵 goodtrail . run
GTR:wynik
560
Dystans
24.15 km
Przewyższenie
+937 m
Czas ruchu
2h 26m 39s
Czas całkowity
2h 31m 22s
Tempo
06:04 min/km
GAP
05:00 min/km
Urządzenie
Garmin fēnix 5 Plus
debug
                
SCORE:558 (net)Time: 02h 26m 39s (146.65 min)
GPX time (elapsed) : 02h 31m 31s (151.4 min)
GPX moving time    : 02h 27m 27s (147 min)
GPX distance (km)  : 24.233245204741
Cumulative GAD (km): 29.184078315487
Average Pace       : 06:04 min/km
Average GAP        : 05:01 min/km
WorldRecord Time   : 01h 21m 54s (81.91 min)
WorldRecord Pace   : 03:22 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain      : 954.20000000001
elevationLoss      : 946.40000000001
cumulElevationGain : 954.20000000001
cumulElevationLoss : 946.40000000001
Legacy GAD         : 30.936045204741
Legacy Score       : 594
Segments:779
Last 2 segments:
Array
(
    [gradient] => -3.8948097225094
    [distance] => 30.810234273187
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.899373
            [longitude] => 16.736041
            [elevation] => 190.6
            [time] => DateTime Object
                (
                    [date] => 2025-02-08 09:00:32.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.426676042786
            [distance] => 24365.861469456
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 24233.245204741
    [cumulativeElevationGain] => 949.60000000001
    [cumulativeElevationLoss] => 946.40000000001
    [elevationChange] => -1.2
    [gap] => 0.92691334198489
    [gad] => 28.558417217497
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.899403
            [longitude] => 16.736186
            [elevation] => 195.2
            [time] => DateTime Object
                (
                    [date] => 2025-02-08 09:00:36.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 11.64860781663
            [distance] => 24365.861469456
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 24233.245204741
    [cumulativeElevationGain] => 954.20000000001
    [cumulativeElevationLoss] => 946.40000000001
    [elevationChange] => 4.6
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 24239.266240419
    [realDistance] => 24365.861469456
    [avgSpeed] => 2.6683472303411
    [avgPace] => 374.76381957687
    [minAltitude] => 189.8
    [minAltitudeCoords] => Array
        (
            [lat] => 50.899438
            [lng] => 16.736242
        )

    [maxAltitude] => 717.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.86545
            [lng] => 16.70894
        )

    [cumulativeElevationGain] => 957.80000000001
    [cumulativeElevationLoss] => 952.40000000001
    [startedAt] => 2025-02-08T06:29:12+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.899438
            [lng] => 16.736242
        )

    [finishedAt] => 2025-02-08T09:00:36+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.899403
            [lng] => 16.736186
        )

    [duration] => 9084
)
file: uploads/activities/gpx/13569984427.gpx