Interwały 4'x1/50" +2'x4/50" siadło 😎🧡💪

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G3 w czasie 1g57 ⏱️
🔗 RateMyTrail .com/strava




| GTR:488 | 🎉 goodtrail . run
GTR:wynik
488
Dystans
18.13 km
Przewyższenie
+547 m
Czas ruchu
1h 57m 0s
Czas całkowity
1h 57m 41s
Tempo
06:27 min/km
GAP
05:34 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:488 (net)Time: 01h 57m 00s (117 min)
GPX time (elapsed) : 01h 57m 57s (117.68 min)
GPX moving time    : 01h 57m 57s (117.08 min)
GPX distance (km)  : 17.844131715811
Cumulative GAD (km): 20.977963128963
  > Total Dist     : 18.1323km (diff : 0.29km adjusted for privacy zone)
  > Total Elev gain: 547m (diff : 17m)
  > add GAD up     : 0.18436748890151
  > add GAD down   : 0.12928748890151
  > add GAD total  : 0.31365497780302
Average Pace       : 06:27 min/km
Average GAP        : 05:34 min/km
WorldRecord Time   : 00h 57m 10s (57.18 min)
WorldRecord Pace   : 03:12 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 530
elevationLoss      : 502
cumulElevationGain : 530
cumulElevationLoss : 502
Legacy GAD         : 21.638131715811
Legacy Score       : 505
Segments:578
Last 2 segments:
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            [latitude] => 50.441922
            [longitude] => 16.250572
            [elevation] => 419
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    [cumulativeElevationGain] => 530
    [cumulativeElevationLoss] => 502
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GPX parser stats:
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    [distance] => 17791.236127861
    [realDistance] => 17862.763925707
    [avgSpeed] => 2.5196482265771
    [avgPace] => 396.88079845911
    [minAltitude] => 404
    [minAltitudeCoords] => Array
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            [lat] => 50.442686
            [lng] => 16.249911
        )

    [maxAltitude] => 880
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.471387
            [lng] => 16.309445
        )

    [cumulativeElevationGain] => 528
    [cumulativeElevationLoss] => 458
    [startedAt] => 2026-05-03T11:20:30+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 16.248782
        )

    [finishedAt] => 2026-05-03T13:18:11+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.250429
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    [duration] => 7061
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file: uploads/activities/gpx/18360217362.gpx