Poranny bieg terenowy

Netto 539 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G3 w czasie 1g20 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
502
Dystans
13.02 km
Przewyższenie
+426 m
Czas ruchu
1h 20m 8s
Czas całkowity
1h 20m 14s
Tempo
06:09 min/km
GAP
05:21 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:502 (net)Time: 01h 20m 08s (80.13 min)
GPX time (elapsed) : 01h 20m 20s (80.23 min)
GPX moving time    : 01h 20m 20s (80.23 min)
GPX distance (km)  : 12.958270437514
Cumulative GAD (km): 14.959400320795
  > Total Dist     : 13.019km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 426m (diff : 4.8m)
  > add GAD up     : 0.042338674632436
  > add GAD down   : 0.026786674632435
  > add GAD total  : 0.069125349264871
Average Pace       : 06:09 min/km
Average GAP        : 05:21 min/km
WorldRecord Time   : 00h 40m 18s (40.31 min)
WorldRecord Pace   : 03:06 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 421.2
elevationLoss      : 419
cumulElevationGain : 421.2
cumulElevationLoss : 419
Legacy GAD         : 15.913270437514
Legacy Score       : 536
Segments:420
Last 2 segments:
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            [latitude] => 48.249747
            [longitude] => 16.324902
            [elevation] => 234.8
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    [elevationChange] => -1.4
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    [gad] => 27.847935331775
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    [cumulativeElevationLoss] => 419
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 12908.372365587
    [realDistance] => 12958.270437514
    [avgSpeed] => 2.6814234245091
    [avgPace] => 372.93625126851
    [minAltitude] => 230
    [minAltitudeCoords] => Array
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            [lng] => 16.325302
        )

    [maxAltitude] => 518
    [maxAltitudeCoords] => Array
        (
            [lat] => 48.269938
            [lng] => 16.291535
        )

    [cumulativeElevationGain] => 421.2
    [cumulativeElevationLoss] => 419
    [startedAt] => 2026-10-23T06:58:38+00:00
    [startedAtCoords] => Array
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            [lat] => 48.24825
            [lng] => 16.324342
        )

    [finishedAt] => 2026-10-23T08:18:52+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.32508
        )

    [duration] => 4814
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file: uploads/activities/gpx/20697626731.gpx