Easy + 8x5min podbieg + easy

🦶⬆️ 2025 = 467 m | 🌐 summitbag
GTR:wynik
530
Dystans
18.20 km
Przewyższenie
+467 m
Czas ruchu
1h 42m 43s
Czas całkowity
1h 43m 34s
Tempo
05:38 min/km
GAP
05:07 min/km
Urządzenie
Garmin fēnix 7x
debug
                
SCORE:530 (net)Time: 01h 42m 43s (102.72 min)
GPX time (elapsed) : 01h 43m 43s (103.58 min)
GPX moving time    : 01h 43m 43s (103.03 min)
GPX distance (km)  : 17.99069208148
Cumulative GAD (km): 20.030726833264
  > Total Dist     : 18.2033km (diff : 0.21km adjusted for privacy zone)
Average Pace       : 05:38 min/km
Average GAP        : 05:07 min/km
WorldRecord Time   : 00h 54m 31s (54.53 min)
WorldRecord Pace   : 03:01 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 471.6
elevationLoss      : 458.8
cumulElevationGain : 471.6
cumulElevationLoss : 458.8
Legacy GAD         : 21.33029208148
Legacy Score       : 566
Segments:578
Last 2 segments:
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    [gradient] => 0
    [distance] => 29.589820059347
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.385386
            [longitude] => 18.903031
            [elevation] => 294.2
            [time] => DateTime Object
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                    [date] => 2025-01-01 16:47:51.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 18025.155280402
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    [cumulativeDistance] => 17976.249719769
    [cumulativeElevationGain] => 471.6
    [cumulativeElevationLoss] => 458.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.353237416879
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Array
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    [gradient] => 0
    [distance] => 14.44236171095
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.385341
            [longitude] => 18.90284
            [elevation] => 294.6
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 18039.597642113
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    [cumulativeDistance] => 17990.69208148
    [cumulativeElevationGain] => 471.6
    [cumulativeElevationLoss] => 458.8
    [elevationChange] => 0
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GPX parser stats:
Array
(
    [distance] => 17977.74978836
    [realDistance] => 18039.597642113
    [avgSpeed] => 2.892638743099
    [avgPace] => 345.70511177232
    [minAltitude] => 286.8
    [minAltitudeCoords] => Array
        (
            [lat] => 50.385664
            [lng] => 18.901509
        )

    [maxAltitude] => 356.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.400254
            [lng] => 18.913988
        )

    [cumulativeElevationGain] => 471.6
    [cumulativeElevationLoss] => 463.4
    [startedAt] => 2025-01-01T15:04:22+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.385664
            [lng] => 18.901509
        )

    [finishedAt] => 2025-01-01T16:47:57+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.385341
            [lng] => 18.90284
        )

    [duration] => 6215
)
file: uploads/activities/gpx/13239909655.gpx