Evening Run

GTR:wynik
522
Dystans
6.01 km
Przewyższenie
+4 m
Czas ruchu
0h 30m 36s
Czas całkowity
0h 30m 36s
Tempo
05:05 min/km
GAP
04:57 min/km
Urządzenie
COROS PACE 3
debug
                
SCORE:522 (net)Time: 00h 30m 36s (30.6 min)
GPX time (elapsed) : 00h 30m 30s (30.6 min)
GPX moving time    : 00h 30m 30s (30.6 min)
GPX distance (km)  : 5.960718658975
Cumulative GAD (km): 6.1722617569873
  > Total Dist     : 6.007km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 4m (diff : 2m)
  > add GAD up     : 0.027755551084004
  > add GAD down   : 0.021275551084004
  > add GAD total  : 0.049031102168009
Average Pace       : 05:05 min/km
Average GAP        : 04:57 min/km
WorldRecord Time   : 00h 16m 00s (16 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 2
elevationLoss      : 0
cumulElevationGain : 2
cumulElevationLoss : 0
Legacy GAD         : 5.980718658975
Legacy Score       : 505
Segments:185
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.2461772894689
    [avgPace] => 308.05464730597
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    [minAltitudeCoords] => Array
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            [lng] => 19.998652
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    [maxAltitude] => 203
    [maxAltitudeCoords] => Array
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            [lng] => 20.000255
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    [cumulativeElevationGain] => 2
    [cumulativeElevationLoss] => 0
    [startedAt] => 2026-09-22T16:14:46+00:00
    [startedAtCoords] => Array
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            [lng] => 19.997135
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file: uploads/activities/gpx/20284431164.gpx