Tydzień zamykam na 90km i 2600m UP co jest moim najlepszym tygodniem ever 👍
A dziś totalnie lajtowo. Weekend mocno pracujący, mało snu, a bieganie świeżo po 3,5h w aucie.
60 Obciążenie treningowe.
-- from COROS
~~~
Netto 470 punkty w indeksie RMT 🟩
⛰️ Trasa RMT1 z G2 w czasie 0g48 ⏱️
z RateMyTrail .com/strava
| GTR:510 | 👟 goodtrail . run
A dziś totalnie lajtowo. Weekend mocno pracujący, mało snu, a bieganie świeżo po 3,5h w aucie.
60 Obciążenie treningowe.
-- from COROS
~~~
Netto 470 punkty w indeksie RMT 🟩
⛰️ Trasa RMT1 z G2 w czasie 0g48 ⏱️
z RateMyTrail .com/strava
| GTR:510 | 👟 goodtrail . run
GTR:wynik
510
Dystans
8.02 km
Przewyższenie
+138 m
Czas ruchu
0h 44m 34s
Czas całkowity
0h 48m 43s
Tempo
05:33 min/km
GAP
05:09 min/km
Urządzenie
COROS PACE 2
Zobacz aktywność na Strava
debug
SCORE:510 (net)Time: 00h 44m 34s (44.57 min)
GPX time (elapsed) : 00h 48m 48s (48.73 min)
GPX moving time : 00h 46m 46s (46.2 min)
GPX distance (km) : 7.9540789501128
Cumulative GAD (km): 8.6527478857534
> Total Dist : 8.0202km (diff : 0.07km adjusted for privacy zone)
> Total Elev gain: 138m (diff : 8m)
> add GAD up : 0.055584781921545
> add GAD down : 0.029664781921545
> add GAD total : 0.085249563843089
Average Pace : 05:33 min/km
Average GAP : 05:09 min/km
WorldRecord Time : 00h 22m 44s (22.74 min)
WorldRecord Pace : 02:51 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain : 130
elevationLoss : 124
cumulElevationGain : 130
cumulElevationLoss : 124
Legacy GAD : 8.8820789501128
Legacy Score : 524
Segments:256
Last 2 segments:
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GPX parser stats:
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[realDistance] => 7970.3840602449
[avgSpeed] => 2.7224241588585
[avgPace] => 367.3196907051
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[maxAltitude] => 204
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[lng] => 18.319938
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[cumulativeElevationGain] => 132
[cumulativeElevationLoss] => 127
[startedAt] => 2024-10-20T14:45:22+00:00
[startedAtCoords] => Array
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[duration] => 2924
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file: uploads/activities/gpx/12703844195.gpx