Wieczorne bieganie

Netto 497 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g16 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
526
Dystans
14.18 km
Przewyższenie
+46 m
Czas ruchu
1h 14m 47s
Czas całkowity
1h 16m 59s
Tempo
05:16 min/km
GAP
05:06 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:526 (net)Time: 01h 14m 47s (74.78 min)
GPX time (elapsed) : 01h 16m 16s (76.98 min)
GPX moving time    : 01h 15m 15s (75.1 min)
GPX distance (km)  : 14.121588507033
Cumulative GAD (km): 14.621168747594
  > Total Dist     : 14.1787km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 46m (diff : 2.8m)
  > add GAD up     : 0.035063962863367
  > add GAD down   : 0.025991962863367
  > add GAD total  : 0.061055925726734
Average Pace       : 05:16 min/km
Average GAP        : 05:06 min/km
WorldRecord Time   : 00h 39m 21s (39.36 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 43.2
elevationLoss      : 39.2
cumulElevationGain : 43.2
cumulElevationLoss : 39.2
Legacy GAD         : 14.435988507033
Legacy Score       : 519
Segments:448
Last 2 segments:
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            [elevation] => 115.8
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    [cumulativeElevationLoss] => 39.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.586146155742
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    [cumulativeElevationLoss] => 39.2
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GPX parser stats:
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    [distance] => 14135.812889592
    [realDistance] => 14137.847713092
    [avgSpeed] => 3.0603621757073
    [avgPace] => 326.75871108912
    [minAltitude] => 111.6
    [minAltitudeCoords] => Array
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            [lng] => 16.895684
        )

    [maxAltitude] => 134.6
    [maxAltitudeCoords] => Array
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            [lat] => 51.146753
            [lng] => 16.843188
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    [cumulativeElevationGain] => 46.8
    [cumulativeElevationLoss] => 42.8
    [startedAt] => 2026-10-31T18:21:23+00:00
    [startedAtCoords] => Array
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            [lat] => 51.15591
            [lng] => 16.897541
        )

    [finishedAt] => 2026-10-31T19:38:22+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.897929
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    [duration] => 4619
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file: uploads/activities/gpx/20808678715.gpx