Clear, 22°C, Feels like 24°C, Humidity 54%, Wind 2m/s from NNE - by Klimat
---
182 Training Load
-- from COROS
---
182 Training Load
-- from COROS
GTR:wynik
663
Dystans
4.96 km
Przewyższenie
+37 m
Czas ruchu
0h 20m 0s
Czas całkowity
0h 20m 5s
Tempo
04:01 min/km
GAP
03:52 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:663 (net)Time: 00h 20m 00s (20 min)
GPX time (elapsed) : 00h 20m 20s (20.08 min)
GPX moving time : 00h 20m 20s (20.08 min)
GPX distance (km) : 4.9298074276526
Cumulative GAD (km): 5.169984905622
> Total Dist : 4.963km (diff : 0.03km adjusted for privacy zone)
> Total Elev gain: 37m (diff : 3m)
> add GAD up : 0.024324775349102
> add GAD down : 0.014604775349102
> add GAD total : 0.038929550698204
Average Pace : 04:01 min/km
Average GAP : 03:52 min/km
WorldRecord Time : 00h 13m 16s (13.28 min)
WorldRecord Pace : 02:41 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 34
elevationLoss : 34
cumulElevationGain : 34
cumulElevationLoss : 34
Legacy GAD : 5.1678074276526
Legacy Score : 663
Segments:151
Last 2 segments:
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GPX parser stats:
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[realDistance] => 4929.8074276526
[avgSpeed] => 4.0888969911728
[avgPace] => 244.56473277728
[minAltitude] => 9
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[lng] => 27.924451
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[maxAltitude] => 40
[maxAltitudeCoords] => Array
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[lat] => 43.213842
[lng] => 27.944196
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[cumulativeElevationGain] => 34
[cumulativeElevationLoss] => 34
[startedAt] => 2026-07-05T06:00:13+00:00
[startedAtCoords] => Array
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[lng] => 27.922682
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[finishedAt] => 2026-07-05T06:20:18+00:00
[finishedAtCoords] => Array
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[lng] => 27.922708
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[duration] => 1205
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file: uploads/activities/gpx/19184373566.gpx