Mostly Clear, 25°C, Feels like 25°C, Humidity 63%, Wind 4m/s from ESE - by Klimat
---
28 Training Load
-- from COROS
---
28 Training Load
-- from COROS
GTR:wynik
455
Dystans
5.02 km
Przewyższenie
+47 m
Czas ruchu
0h 29m 40s
Czas całkowity
0h 31m 55s
Tempo
05:54 min/km
GAP
05:38 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:455 (net)Time: 00h 29m 40s (29.67 min)
GPX time (elapsed) : 00h 31m 31s (31.92 min)
GPX moving time : 00h 31m 31s (31.92 min)
GPX distance (km) : 4.9582498076913
Cumulative GAD (km): 5.2530437650129
> Total Dist : 5.015km (diff : 0.06km adjusted for privacy zone)
> Total Elev gain: 47m (diff : 1m)
> add GAD up : 0.030885763406066
> add GAD down : 0.027645763406066
> add GAD total : 0.058531526812131
Average Pace : 05:54 min/km
Average GAP : 05:38 min/km
WorldRecord Time : 00h 13m 30s (13.5 min)
WorldRecord Pace : 02:43 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 46
elevationLoss : 44
cumulElevationGain : 46
cumulElevationLoss : 44
Legacy GAD : 5.2862498076913
Legacy Score : 458
Segments:156
Last 2 segments:
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GPX parser stats:
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[realDistance] => 4958.2498076913
[avgSpeed] => 2.5875120603618
[avgPace] => 386.47162860381
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[maxAltitude] => 82
[maxAltitudeCoords] => Array
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[lng] => 27.902357
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[cumulativeElevationLoss] => 44
[startedAt] => 2026-08-19T15:24:49+00:00
[startedAtCoords] => Array
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[lng] => 27.90533
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[finishedAtCoords] => Array
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[duration] => 1915
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file: uploads/activities/gpx/19811251066.gpx