Wieczorny bieg terenowy

GTR:wynik
542
Dystans
11.38 km
Przewyższenie
+14 m
Czas ruchu
0h 57m 24s
Czas całkowity
0h 59m 11s
Tempo
05:02 min/km
GAP
04:54 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:542 (net)Time: 00h 57m 24s (57.4 min)
GPX time (elapsed) : 00h 59m 59s (59.18 min)
GPX moving time    : 00h 57m 57s (57.65 min)
GPX distance (km)  : 11.311226548499
Cumulative GAD (km): 11.691326087579
  > Total Dist     : 11.3762km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 14m (diff : 0.8m)
  > add GAD up     : 0.034709534868211
  > add GAD down   : 0.032117534868211
  > add GAD total  : 0.066827069736421
Average Pace       : 05:02 min/km
Average GAP        : 04:54 min/km
WorldRecord Time   : 00h 31m 08s (31.14 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 13.2
elevationLoss      : 12
cumulElevationGain : 13.2
cumulElevationLoss : 12
Legacy GAD         : 11.407226548499
Legacy Score       : 528
Segments:357
Last 2 segments:
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    [gradient] => 0
    [distance] => 29.529482242184
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.068806
            [longitude] => 16.979749
            [elevation] => 123.6
            [time] => DateTime Object
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                    [date] => 2026-10-14 17:20:28.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 11311.226548499
    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 12
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.291342884032
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.068818
            [longitude] => 16.979739
            [elevation] => 123.8
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 12
    [elevationChange] => 0
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GPX parser stats:
Array
(
    [distance] => 11310.046536908
    [realDistance] => 11311.226548499
    [avgSpeed] => 3.1850314099994
    [avgPace] => 313.96864623077
    [minAltitude] => 121.8
    [minAltitudeCoords] => Array
        (
            [lat] => 51.077105
            [lng] => 16.978295
        )

    [maxAltitude] => 128.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.091989
            [lng] => 16.982924
        )

    [cumulativeElevationGain] => 9.6
    [cumulativeElevationLoss] => 9.6
    [startedAt] => 2026-10-14T16:21:18+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.06864
            [lng] => 16.978378
        )

    [finishedAt] => 2026-10-14T17:20:29+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.068818
            [lng] => 16.979739
        )

    [duration] => 3551
)
file: uploads/activities/gpx/20585043544.gpx