Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g06 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
549
Dystans
13.12 km
Przewyższenie
+0 m
Czas ruchu
1h 5m 56s
Czas całkowity
1h 6m 7s
Tempo
05:01 min/km
GAP
04:53 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:549 (net)Time: 01h 05m 56s (65.93 min)
GPX time (elapsed) : 01h 06m 06s (66.13 min)
GPX moving time    : 01h 06m 06s (66.13 min)
GPX distance (km)  : 12.895252335406
Cumulative GAD (km): 13.501465805193
  > Total Dist     : 13.1197km (diff : 0.22km adjusted for privacy zone)
Average Pace       : 05:01 min/km
Average GAP        : 04:53 min/km
WorldRecord Time   : 00h 36m 13s (36.22 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 35.299999999999
elevationLoss      : 36.299999999999
cumulElevationGain : 35.299999999999
cumulElevationLoss : 36.299999999999
Legacy GAD         : 13.139352335406
Legacy Score       : 533
Segments:482
Last 2 segments:
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    [distance] => 21.631247919066
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.806047
            [longitude] => 16.277051
            [elevation] => 420.9
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 36.299999999999
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 22.189334115377
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.806004
            [longitude] => 16.277224
            [elevation] => 421
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 36.299999999999
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 12894.6243569
    [realDistance] => 12895.252335406
    [avgSpeed] => 3.249653315751
    [avgPace] => 307.72513337131
    [minAltitude] => 420.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.806681
            [lng] => 16.277858
        )

    [maxAltitude] => 421.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.806283
            [lng] => 16.278458
        )

    [cumulativeElevationGain] => 35.299999999999
    [cumulativeElevationLoss] => 36.299999999999
    [startedAt] => 2026-08-25T07:16:15+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.806178
            [lng] => 16.278239
        )

    [finishedAt] => 2026-08-25T08:22:23+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.806004
            [lng] => 16.277224
        )

    [duration] => 3968
)
file: uploads/activities/gpx/19889482894.gpx