Poranny bieg terenowy

Netto 492 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G4 w czasie 2g11 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
469
Dystans
18.00 km
Przewyższenie
+717 m
Czas ruchu
2h 9m 2s
Czas całkowity
2h 11m 49s
Tempo
07:10 min/km
GAP
05:49 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:469 (net)Time: 02h 09m 02s (129.03 min)
GPX time (elapsed) : 02h 11m 11s (131.82 min)
GPX moving time    : 02h 11m 11s (131.82 min)
GPX distance (km)  : 17.813731955136
Cumulative GAD (km): 22.127154916677
  > Total Dist     : 18.004km (diff : 0.19km adjusted for privacy zone)
  > Total Elev gain: 717m (diff : 5.2m)
  > add GAD up     : 0.10729151789769
  > add GAD down   : 0.090443517897714
  > add GAD total  : 0.19773503579541
Average Pace       : 07:10 min/km
Average GAP        : 05:49 min/km
WorldRecord Time   : 01h 00m 37s (60.62 min)
WorldRecord Pace   : 03:24 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 711.80000000001
elevationLoss      : 706
cumulElevationGain : 711.80000000001
cumulElevationLoss : 706
Legacy GAD         : 22.813731955136
Legacy Score       : 485
Segments:578
Last 2 segments:
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GPX parser stats:
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    [distance] => 17685.450921214
    [realDistance] => 17813.731955136
    [avgSpeed] => 2.2361171982822
    [avgPace] => 447.20375156016
    [minAltitude] => 274.2
    [minAltitudeCoords] => Array
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            [lng] => 20.79322
        )

    [maxAltitude] => 469.6
    [maxAltitudeCoords] => Array
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            [lng] => 20.749932
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    [cumulativeElevationGain] => 711.80000000001
    [cumulativeElevationLoss] => 706
    [startedAt] => 2026-08-19T06:36:02+00:00
    [startedAtCoords] => Array
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            [lng] => 20.725212
        )

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    [finishedAtCoords] => Array
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            [lng] => 20.724373
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    [duration] => 7909
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file: uploads/activities/gpx/19805526874.gpx