Wieczorne bieganie

Netto 523 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g39 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
554
Dystans
8.04 km
Przewyższenie
+24 m
Czas ruchu
0h 39m 25s
Czas całkowity
0h 39m 25s
Tempo
04:54 min/km
GAP
04:44 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:554 (net)Time: 00h 39m 25s (39.42 min)
GPX time (elapsed) : 00h 39m 39s (39.42 min)
GPX moving time    : 00h 39m 39s (39.42 min)
GPX distance (km)  : 7.9867752782487
Cumulative GAD (km): 8.3267870307839
  > Total Dist     : 8.0408km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 04:54 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 00h 21m 51s (21.85 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 25.2
elevationLoss      : 7.2
cumulElevationGain : 25.2
cumulElevationLoss : 7.2
Legacy GAD         : 8.2171752782487
Legacy Score       : 546
Segments:250
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.155658
            [longitude] => 16.898338
            [elevation] => 119.4
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 7.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.289738569553
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    [point] => phpGPX\Models\Point Object
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            [elevation] => 119.6
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    [cumulativeElevationGain] => 25.2
    [cumulativeElevationLoss] => 7.2
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 7986.0982721624
    [realDistance] => 7986.7752782487
    [avgSpeed] => 3.3767857387579
    [avgPace] => 296.13960652648
    [minAltitude] => 101.2
    [minAltitudeCoords] => Array
        (
            [lat] => 51.155887
            [lng] => 16.898101
        )

    [maxAltitude] => 122.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.149223
            [lng] => 16.909787
        )

    [cumulativeElevationGain] => 25.2
    [cumulativeElevationLoss] => 7.2
    [startedAt] => 2026-11-09T19:02:32+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.155872
            [lng] => 16.898025
        )

    [finishedAt] => 2026-11-09T19:41:57+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.898108
        )

    [duration] => 2365
)
file: uploads/activities/gpx/20924390514.gpx