Popołudniowy bieg terenowy

GTR:wynik
563
Dystans
11.22 km
Przewyższenie
+233 m
Czas ruchu
0h 57m 48s
Czas całkowity
0h 58m 50s
Tempo
05:09 min/km
GAP
04:44 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:563 (net)Time: 00h 57m 48s (57.8 min)
GPX time (elapsed) : 00h 58m 58s (58.83 min)
GPX moving time    : 00h 58m 58s (58.83 min)
GPX distance (km)  : 11.161996325523
Cumulative GAD (km): 12.209851254832
  > Total Dist     : 11.2166km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 05:09 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 00h 32m 35s (32.6 min)
WorldRecord Pace   : 02:55 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 238.8
elevationLoss      : 263.4
cumulElevationGain : 238.8
cumulElevationLoss : 263.4
Legacy GAD         : 12.759796325523
Legacy Score       : 590
Segments:358
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.515227556891
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.926853
            [longitude] => 15.487888
            [elevation] => 193
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 263.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.302520427859
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.926884
            [longitude] => 15.487891
            [elevation] => 193
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    [cumulativeElevationGain] => 238.8
    [cumulativeElevationLoss] => 263.4
    [elevationChange] => 0
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    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 11141.671763286
    [realDistance] => 11161.996325523
    [avgSpeed] => 3.1562809527723
    [avgPace] => 316.82857608783
    [minAltitude] => 147.8
    [minAltitudeCoords] => Array
        (
            [lat] => 51.905245
            [lng] => 15.464704
        )

    [maxAltitude] => 229.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.915377
            [lng] => 15.459484
        )

    [cumulativeElevationGain] => 238.8
    [cumulativeElevationLoss] => 263.4
    [startedAt] => 2026-10-04T14:04:37+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.926605
            [lng] => 15.487586
        )

    [finishedAt] => 2026-10-04T15:03:27+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.926884
            [lng] => 15.487891
        )

    [duration] => 3530
)
file: uploads/activities/gpx/20449438322.gpx