Mostly Clear, 4°C, Feels like 3°C, Humidity 88%, Wind 2m/s from SW - by Klimat
---
213 Training Load
-- from COROS
---
213 Training Load
-- from COROS
GTR:wynik
552
Dystans
10.73 km
Przewyższenie
+562 m
Czas ruchu
1h 9m 49s
Czas całkowity
1h 12m 6s
Tempo
06:30 min/km
GAP
04:52 min/km
Urządzenie
COROS VERTIX
Zobacz aktywność na Strava
debug
SCORE:552 (net)Time: 01h 09m 49s (69.82 min)
GPX time (elapsed) : 01h 12m 12s (72.1 min)
GPX moving time : 01h 12m 12s (72.1 min)
GPX distance (km) : 10.530184055609
Cumulative GAD (km): 14.339231008269
> Total Dist : 10.7309km (diff : 0.2km adjusted for privacy zone)
> Total Elev gain: 562m (diff : 14m)
> add GAD up : 0.13441574735057
> add GAD down : 0.089055747350572
> add GAD total : 0.22347149470114
Average Pace : 06:30 min/km
Average GAP : 04:52 min/km
WorldRecord Time : 00h 38m 34s (38.57 min)
WorldRecord Pace : 03:39 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain : 548
elevationLoss : 550
cumulElevationGain : 548
cumulElevationLoss : 550
Legacy GAD : 14.360184055609
Legacy Score : 553
Segments:343
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.4073819249427
[avgPace] => 415.38901228719
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[lng] => 27.942887
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[cumulativeElevationLoss] => 550
[startedAt] => 2024-12-20T05:46:39+00:00
[startedAtCoords] => Array
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[duration] => 4326
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file: uploads/activities/gpx/13153161296.gpx