40 min 140 HR ☀️30*

| GTR:452 | 👟 goodtrail . run
GTR:wynik
452
Dystans
7.31 km
Przewyższenie
+85 m
Czas ruchu
0h 44m 24s
Czas całkowity
0h 46m 38s
Tempo
06:04 min/km
GAP
05:47 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:452 (net)Time: 00h 44m 24s (44.4 min)
GPX time (elapsed) : 00h 46m 46s (46.63 min)
GPX moving time    : 00h 44m 44s (44.43 min)
GPX distance (km)  : 7.189909850143
Cumulative GAD (km): 7.6785958132719
  > Total Dist     : 7.3122km (diff : 0.12km adjusted for privacy zone)
  > Total Elev gain: 85m (diff : 0m)
  > add GAD up     : 0.062722617861653
  > add GAD down   : 0.062722617861652
  > add GAD total  : 0.1254452357233
Average Pace       : 06:04 min/km
Average GAP        : 05:46 min/km
WorldRecord Time   : 00h 20m 05s (20.09 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 85
elevationLoss      : 82.6
cumulElevationGain : 85
cumulElevationLoss : 82.6
Legacy GAD         : 7.792109850143
Legacy Score       : 459
Segments:235
Last 2 segments:
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            [latitude] => 49.281814
            [longitude] => 19.871342
            [elevation] => 942.8
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    [gad] => 42.082279445808
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            [longitude] => 19.871256
            [elevation] => 943.6
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    [cumulativeElevationLoss] => 82.6
    [elevationChange] => 0
    [gap] => 1.0258
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GPX parser stats:
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    [distance] => 7245.3274115659
    [realDistance] => 7251.0862554669
    [avgSpeed] => 2.5894665516676
    [avgPace] => 386.17992549701
    [minAltitude] => 928
    [minAltitudeCoords] => Array
        (
            [lat] => 49.282724
            [lng] => 19.866394
        )

    [maxAltitude] => 943.6
    [maxAltitudeCoords] => Array
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            [lng] => 19.871256
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    [cumulativeElevationGain] => 85
    [cumulativeElevationLoss] => 84.8
    [startedAt] => 2026-06-19T11:08:18+00:00
    [startedAtCoords] => Array
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            [lng] => 19.871332
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    [finishedAt] => 2026-06-19T11:54:56+00:00
    [finishedAtCoords] => Array
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            [lng] => 19.871256
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    [duration] => 2798
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file: uploads/activities/gpx/18983306831.gpx