Poranny bieg terenowy

GTR:wynik
540
Dystans
18.44 km
Przewyższenie
+1498 m
Czas ruchu
2h 31m 49s
Czas całkowity
2h 38m 38s
Tempo
08:13 min/km
GAP
05:11 min/km
Urządzenie
Suunto Vertical 2
debug
                
SCORE:540 (net)Time: 02h 31m 49s (151.82 min)
GPX time (elapsed) : 02h 38m 38s (158.63 min)
GPX moving time    : 02h 31m 31s (151.8 min)
GPX distance (km)  : 17.901838172874
Cumulative GAD (km): 29.256139176296
  > Total Dist     : 18.443km (diff : 0.54km adjusted for privacy zone)
  > Total Elev gain: 1498m (diff : 13.8m)
  > add GAD up     : 0.30308508683246
  > add GAD down   : 0.25837308683251
  > add GAD total  : 0.56145817366497
Average Pace       : 08:13 min/km
Average GAP        : 05:11 min/km
WorldRecord Time   : 01h 22m 07s (82.12 min)
WorldRecord Pace   : 04:35 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain      : 1484.2
elevationLoss      : 1474.8
cumulElevationGain : 1484.2
cumulElevationLoss : 1474.8
Legacy GAD         : 28.319438172874
Legacy Score       : 522
Segments:579
Last 2 segments:
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            [longitude] => 16.699367
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    [cumulativeElevationLoss] => 1473.6
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            [elevation] => 380.2
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GPX parser stats:
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    [realDistance] => 17901.838172874
    [avgSpeed] => 1.8458719672919
    [avgPace] => 541.74938333731
    [minAltitude] => 324.6
    [minAltitudeCoords] => Array
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            [lng] => 16.72712
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    [maxAltitude] => 521.4
    [maxAltitudeCoords] => Array
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            [lat] => 50.833593
            [lng] => 16.712927
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    [cumulativeElevationGain] => 1485
    [cumulativeElevationLoss] => 1477.2
    [startedAt] => 2026-11-07T06:03:16+00:00
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            [lng] => 16.699098
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    [finishedAt] => 2026-11-07T08:41:54+00:00
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            [lng] => 16.69904
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    [duration] => 9518
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file: uploads/activities/gpx/20891307252.gpx