Poranny bieg terenowy

Netto 450 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G4 w czasie 2g32 ⏱️

🔗 RateMyTrail .com/strava

GTR:wynik
453
Dystans
18.51 km
Przewyższenie
+802 m
Czas ruchu
2h 22m 14s
Czas całkowity
2h 32m 4s
Tempo
07:41 min/km
GAP
06:04 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:453 (net)Time: 02h 22m 14s (142.23 min)
GPX time (elapsed) : 02h 32m 32s (152.07 min)
GPX moving time    : 02h 22m 22s (142.23 min)
GPX distance (km)  : 18.48053661227
Cumulative GAD (km): 23.430881690622
  > Total Dist     : 18.5115km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 802m (diff : 1.4m)
  > add GAD up     : 0.018718826670001
  > add GAD down   : 0.014182826670001
  > add GAD total  : 0.032901653340002
Average Pace       : 07:41 min/km
Average GAP        : 06:04 min/km
WorldRecord Time   : 01h 04m 33s (64.55 min)
WorldRecord Pace   : 03:29 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 800.6
elevationLoss      : 804
cumulElevationGain : 800.6
cumulElevationLoss : 804
Legacy GAD         : 24.07453661227
Legacy Score       : 467
Segments:608
Last 2 segments:
Array
(
    [gradient] => 3.9601599038676
    [distance] => 30.301806723208
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.403476
            [longitude] => 20.571961
            [elevation] => 620.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-02 11:07:25.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.009369480054
            [distance] => 18501.876850642
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 18480.53661227
    [cumulativeElevationGain] => 800.6
    [cumulativeElevationLoss] => 804
    [elevationChange] => 1.1999999999999
    [gap] => 1.1823383405209
    [gad] => 35.826987875902
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.403531
            [longitude] => 20.572053
            [elevation] => 620.8
            [time] => DateTime Object
                (
                    [date] => 2026-10-02 11:07:29.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 9.0485570702383
            [distance] => 18501.876850642
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 18480.53661227
    [cumulativeElevationGain] => 800.6
    [cumulativeElevationLoss] => 804
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 18369.140896513
    [realDistance] => 18501.876850642
    [avgSpeed] => 2.0132771697186
    [avgPace] => 496.70259765562
    [minAltitude] => 553.2
    [minAltitudeCoords] => Array
        (
            [lat] => 49.408006
            [lng] => 20.542545
        )

    [maxAltitude] => 987.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.376922
            [lng] => 20.573521
        )

    [cumulativeElevationGain] => 800.6
    [cumulativeElevationLoss] => 804.4
    [startedAt] => 2026-10-02T08:35:25+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.403527
            [lng] => 20.572635
        )

    [finishedAt] => 2026-10-02T11:07:29+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.403531
            [lng] => 20.572053
        )

    [duration] => 9124
)
file: uploads/activities/gpx/20418417643.gpx