Ostatnie górki 🏔️🏜️🌡️

Bez szaleństw ale w tym upale potliwość i tętno w kosmosie. Litr izotonika poszedł i mało. Za tydzień spodziewam się jeszcze większej lampy🥵
Będzie zabawa 😃


154 Obciążenie treningowe
-- from COROS
| GTR:565 | 👟 goodtrail . run
GTR:wynik
565
Dystans
8.83 km
Przewyższenie
+413 m
Czas ruchu
0h 50m 54s
Czas całkowity
0h 51m 8s
Tempo
05:45 min/km
GAP
04:41 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:565 (net)Time: 00h 50m 54s (50.9 min)
GPX time (elapsed) : 00h 51m 51s (51.13 min)
GPX moving time    : 00h 51m 51s (51.13 min)
GPX distance (km)  : 8.6780335835584
Cumulative GAD (km): 10.843986650628
  > Total Dist     : 8.831km (diff : 0.15km adjusted for privacy zone)
  > Total Elev gain: 413m (diff : 9m)
  > add GAD up     : 0.097802226959649
  > add GAD down   : 0.068642226959649
  > add GAD total  : 0.1664444539193
Average Pace       : 05:45 min/km
Average GAP        : 04:41 min/km
WorldRecord Time   : 00h 28m 45s (28.77 min)
WorldRecord Pace   : 03:18 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 404
elevationLoss      : 406
cumulElevationGain : 404
cumulElevationLoss : 406
Legacy GAD         : 11.500033583558
Legacy Score       : 601
Segments:278
Last 2 segments:
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            [latitude] => 54.54893
            [longitude] => 18.379801
            [elevation] => 93
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    [gad] => 28.016355332132
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    [cumulativeElevationLoss] => 406
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GPX parser stats:
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    [distance] => 8616.8511719698
    [realDistance] => 8678.0335835584
    [avgSpeed] => 2.8086216336277
    [avgPace] => 356.04653472258
    [minAltitude] => 39
    [minAltitudeCoords] => Array
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            [lat] => 54.560211
            [lng] => 18.390178
        )

    [maxAltitude] => 150
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.55053
            [lng] => 18.384788
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    [cumulativeElevationGain] => 404
    [cumulativeElevationLoss] => 406
    [startedAt] => 2026-06-20T07:44:00+00:00
    [startedAtCoords] => Array
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            [lng] => 18.380117
        )

    [finishedAt] => 2026-06-20T08:35:08+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.379975
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    [duration] => 3068
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file: uploads/activities/gpx/18993481821.gpx