Popołudniowe bieganie

GTR:wynik
490
Dystans
7.52 km
Przewyższenie
+6 m
Czas ruchu
0h 41m 10s
Czas całkowity
0h 46m 33s
Tempo
05:28 min/km
GAP
05:19 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:490 (net)Time: 00h 41m 10s (41.17 min)
GPX time (elapsed) : 00h 46m 46s (46.53 min)
GPX moving time    : 00h 41m 41s (41.17 min)
GPX distance (km)  : 7.4114942532761
Cumulative GAD (km): 7.7218158611251
  > Total Dist     : 7.5163km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 6m (diff : 0m)
  > add GAD up     : 0.053754867494668
  > add GAD down   : 0.053754867494668
  > add GAD total  : 0.10750973498934
Average Pace       : 05:28 min/km
Average GAP        : 05:19 min/km
WorldRecord Time   : 00h 20m 12s (20.21 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 6
elevationLoss      : 4.8
cumulElevationGain : 6
cumulElevationLoss : 4.8
Legacy GAD         : 7.4570942532761
Legacy Score       : 473
Segments:243
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 29.796973103265
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.176369
            [longitude] => 17.200085
            [elevation] => 128.4
            [time] => DateTime Object
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                    [date] => 2026-10-05 16:30:50.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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    [cumulativeDistance] => 7411.4942532761
    [cumulativeElevationGain] => 6
    [cumulativeElevationLoss] => 4.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.56573500933
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.176592
            [longitude] => 17.200442
            [elevation] => 127.6
            [time] => DateTime Object
                (
                    [date] => 2026-10-05 16:31:53.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [dgpsid] => 
            [difference] => 5.5732995274449
            [distance] => 7508.0818315762
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        )

    [cumulativeDistance] => 7411.4942532761
    [cumulativeElevationGain] => 6
    [cumulativeElevationLoss] => 4.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 7507.5207554931
    [realDistance] => 7508.0818315762
    [avgSpeed] => 2.6889400986723
    [avgPace] => 371.89374374452
    [minAltitude] => 127.4
    [minAltitudeCoords] => Array
        (
            [lat] => 51.169946
            [lng] => 17.209321
        )

    [maxAltitude] => 134
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.18283
            [lng] => 17.212708
        )

    [cumulativeElevationGain] => 7.2
    [cumulativeElevationLoss] => 7.6
    [startedAt] => 2026-10-05T15:45:21+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.176497
            [lng] => 17.201271
        )

    [finishedAt] => 2026-10-05T16:31:53+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.176592
            [lng] => 17.200442
        )

    [duration] => 2792
)
file: uploads/activities/gpx/20462350182.gpx