Start: Clear, 19°C, Feels like 19°C, Humidity 64%, Wind 5m/s from N
End: Mostly Clear, 23°C, Feels like 22°C, Humidity 57%, Wind 6m/s from NE - by Klimat
---
251 Training Load
-- from COROS
End: Mostly Clear, 23°C, Feels like 22°C, Humidity 57%, Wind 6m/s from NE - by Klimat
---
251 Training Load
-- from COROS
GTR:wynik
498
Dystans
20.37 km
Przewyższenie
+540 m
Czas ruchu
2h 5m 32s
Czas całkowity
2h 8m 48s
Tempo
06:09 min/km
GAP
05:30 min/km
Urządzenie
COROS APEX 4
Zobacz aktywność na Strava
debug
SCORE:498 (net)Time: 02h 05m 32s (125.53 min)
GPX time (elapsed) : 02h 08m 08s (128.8 min)
GPX moving time : 02h 08m 08s (128.8 min)
GPX distance (km) : 20.271126172315
Cumulative GAD (km): 22.78714102467
> Total Dist : 20.37km (diff : 0.1km adjusted for privacy zone)
> Total Elev gain: 540m (diff : 40m)
> add GAD up : 0.052403128673282
> add GAD down : 0.052403128673282
> add GAD total : 0.10480625734656
Average Pace : 06:09 min/km
Average GAP : 05:30 min/km
WorldRecord Time : 01h 02m 36s (62.61 min)
WorldRecord Pace : 03:05 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain : 500
elevationLoss : 510
cumulElevationGain : 500
cumulElevationLoss : 510
Legacy GAD : 23.741126172315
Legacy Score : 521
Segments:646
Last 2 segments:
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GPX parser stats:
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[realDistance] => 20271.126172315
[avgSpeed] => 2.6152749498674
[avgPace] => 382.36897426434
[minAltitude] => 97
[minAltitudeCoords] => Array
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[lng] => 28.033988
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[maxAltitude] => 269
[maxAltitudeCoords] => Array
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[lng] => 28.036414
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[cumulativeElevationGain] => 500
[cumulativeElevationLoss] => 510
[startedAt] => 2026-08-15T05:04:21+00:00
[startedAtCoords] => Array
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[lng] => 28.019706
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[finishedAt] => 2026-08-15T07:13:09+00:00
[finishedAtCoords] => Array
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[lng] => 28.018097
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[duration] => 7728
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file: uploads/activities/gpx/19747722022.gpx