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159 Obciążenie treningowe
-- from COROS
| GTR:548 | 🎲 goodtrail . run
GTR:wynik
548
Dystans
12.51 km
Przewyższenie
+176 m
Czas ruchu
1h 4m 50s
Czas całkowity
1h 11m 57s
Tempo
05:11 min/km
GAP
04:53 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:548 (net)Time: 01h 04m 49s (64.83 min)
GPX time (elapsed) : 01h 11m 11s (71.97 min)
GPX moving time    : 01h 05m 05s (65.33 min)
GPX distance (km)  : 12.452069929351
Cumulative GAD (km): 13.273330422571
  > Total Dist     : 12.505km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 176m (diff : 17m)
  > add GAD up     : 0.028052937443932
  > add GAD down   : 0.028052937443932
  > add GAD total  : 0.056105874887864
Average Pace       : 05:11 min/km
Average GAP        : 04:53 min/km
WorldRecord Time   : 00h 35m 34s (35.58 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 159
elevationLoss      : 165
cumulElevationGain : 159
cumulElevationLoss : 165
Legacy GAD         : 13.547069929351
Legacy Score       : 560
Segments:399
Last 2 segments:
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            [latitude] => 54.480486
            [longitude] => 18.351781
            [elevation] => 158
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    [cumulativeElevationLoss] => 165
    [elevationChange] => 2
    [gap] => 1.2998013676777
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    [gradient] => 0
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    [cumulativeElevationGain] => 159
    [cumulativeElevationLoss] => 165
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    [gap] => 1.0258
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GPX parser stats:
Array
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    [distance] => 12576.042556298
    [realDistance] => 12581.315730696
    [avgSpeed] => 2.9124693275355
    [avgPace] => 343.35125542633
    [minAltitude] => 125
    [minAltitudeCoords] => Array
        (
            [lat] => 54.516011
            [lng] => 18.324489
        )

    [maxAltitude] => 215
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.4937
            [lng] => 18.3173
        )

    [cumulativeElevationGain] => 161
    [cumulativeElevationLoss] => 166
    [startedAt] => 2026-07-04T12:01:05+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.480626
            [lng] => 18.350249
        )

    [finishedAt] => 2026-07-04T13:13:03+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 18.351702
        )

    [duration] => 4318
)
file: uploads/activities/gpx/19176336333.gpx