Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G2 w czasie 0g17 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
495
Dystans
3.29 km
Przewyższenie
+61 m
Czas ruchu
0h 17m 28s
Czas całkowity
0h 17m 31s
Tempo
05:18 min/km
GAP
05:02 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:495 (net)Time: 00h 17m 28s (17.47 min)
GPX time (elapsed) : 00h 17m 17s (17.52 min)
GPX moving time    : 00h 17m 17s (17.52 min)
GPX distance (km)  : 3.1345668312408
Cumulative GAD (km): 3.4665615031537
  > Total Dist     : 3.2883km (diff : 0.15km adjusted for privacy zone)
Average Pace       : 05:18 min/km
Average GAP        : 05:02 min/km
WorldRecord Time   : 00h 08m 39s (8.65 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:29 min/km
elevationGain      : 73.9
elevationLoss      : 97.6
cumulElevationGain : 73.9
cumulElevationLoss : 97.6
Legacy GAD         : 3.5807668312408
Legacy Score       : 513
Segments:110
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [elevation] => 431.1
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    [point] => phpGPX\Models\Point Object
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            [elevation] => 430.4
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    [cumulativeElevationLoss] => 97.6
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 3129.5693615372
    [realDistance] => 3134.5668312408
    [avgSpeed] => 2.9777063382847
    [avgPace] => 335.82895235265
    [minAltitude] => 430.4
    [minAltitudeCoords] => Array
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            [lng] => 16.273368
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    [maxAltitude] => 469.1
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.760774
            [lng] => 16.273377
        )

    [cumulativeElevationGain] => 73.9
    [cumulativeElevationLoss] => 97.6
    [startedAt] => 2026-10-12T08:50:49+00:00
    [startedAtCoords] => Array
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            [lat] => 50.758705
            [lng] => 16.276027
        )

    [finishedAt] => 2026-10-12T09:08:20+00:00
    [finishedAtCoords] => Array
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    [duration] => 1051
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file: uploads/activities/gpx/20551092474.gpx