Poranny bieg terenowy

Netto 491 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G3 w czasie 2g09 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
467
Dystans
19.00 km
Przewyższenie
+545 m
Czas ruchu
2h 7m 49s
Czas całkowity
2h 9m 57s
Tempo
06:43 min/km
GAP
05:51 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:467 (net)Time: 02h 07m 49s (127.82 min)
GPX time (elapsed) : 02h 09m 09s (129.95 min)
GPX moving time    : 02h 09m 09s (129.95 min)
GPX distance (km)  : 18.82658699891
Cumulative GAD (km): 21.831445813294
  > Total Dist     : 19km (diff : 0.17km adjusted for privacy zone)
  > Total Elev gain: 545m (diff : 5.6m)
  > add GAD up     : 0.099643087889493
  > add GAD down   : 0.081499087889495
  > add GAD total  : 0.18114217577899
Average Pace       : 06:43 min/km
Average GAP        : 05:51 min/km
WorldRecord Time   : 00h 59m 43s (59.73 min)
WorldRecord Pace   : 03:10 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 539.4
elevationLoss      : 544.8
cumulElevationGain : 539.4
cumulElevationLoss : 544.8
Legacy GAD         : 22.58618699891
Legacy Score       : 485
Segments:605
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 18826.58699891
    [avgSpeed] => 2.4033257130258
    [avgPace] => 416.09008491029
    [minAltitude] => 168.2
    [minAltitudeCoords] => Array
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    [maxAltitude] => 520.6
    [maxAltitudeCoords] => Array
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            [lng] => 16.291495
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    [cumulativeElevationGain] => 539.4
    [cumulativeElevationLoss] => 544.8
    [startedAt] => 2026-07-02T06:18:51+00:00
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            [lng] => 16.324653
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file: uploads/activities/gpx/19147322826.gpx