Poranne bieganie

GTR:wynik
555
Dystans
8.47 km
Przewyższenie
+32 m
Czas ruchu
0h 41m 18s
Czas całkowity
0h 43m 38s
Tempo
04:52 min/km
GAP
04:43 min/km
Urządzenie
Garmin Forerunner 245
debug
                
SCORE:555 (net)Time: 00h 41m 18s (41.3 min)
GPX time (elapsed) : 00h 43m 43s (43.67 min)
GPX moving time    : 00h 41m 41s (41.32 min)
GPX distance (km)  : 8.4398270906673
Cumulative GAD (km): 8.7314243362184
  > Total Dist     : 8.4667km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 32.2m (diff : 2.6m)
  > add GAD up     : 0.020259105271157
  > add GAD down   : 0.011835105271157
  > add GAD total  : 0.032094210542314
Average Pace       : 04:52 min/km
Average GAP        : 04:43 min/km
WorldRecord Time   : 00h 22m 57s (22.95 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 29.6
elevationLoss      : 29.7
cumulElevationGain : 29.6
cumulElevationLoss : 29.7
Legacy GAD         : 8.6467270906673
Legacy Score       : 550
Segments:288
Last 2 segments:
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            [latitude] => 45.487703
            [longitude] => 10.521799
            [elevation] => 70.3
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    [gad] => 24.965549362826
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    [distance] => 24.864397948244
    [point] => phpGPX\Models\Point Object
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            [latitude] => 45.48781
            [longitude] => 10.521519
            [elevation] => 69.8
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    [cumulativeElevationLoss] => 29.7
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 8439.2064157481
    [realDistance] => 8439.8270906673
    [avgSpeed] => 3.2210711510489
    [avgPace] => 310.45573137196
    [minAltitude] => 64.9
    [minAltitudeCoords] => Array
        (
            [lat] => 45.467202
            [lng] => 10.54692
        )

    [maxAltitude] => 81.5
    [maxAltitudeCoords] => Array
        (
            [lat] => 45.48847
            [lng] => 10.528641
        )

    [cumulativeElevationGain] => 30.1
    [cumulativeElevationLoss] => 29.7
    [startedAt] => 2026-08-24T04:56:18+00:00
    [startedAtCoords] => Array
        (
            [lat] => 45.487693
            [lng] => 10.521803
        )

    [finishedAt] => 2026-08-24T05:39:58+00:00
    [finishedAtCoords] => Array
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            [lng] => 10.521519
        )

    [duration] => 2620
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file: uploads/activities/gpx/19873677306.gpx