🏃⛰️ Kros + zbiegi podbiegi itd.☀️🔥💪🧡

Przedostatni długi run przed UTMB . Od piątku schodzę i luz

⛰️ Chełm (614 m) • ⛰️ Wierch Stróża (648 m) • ⛰️ Działek (600 m) • ⛰️ Kamiennik Północny (785 m) • ⛰️ Kamiennik Południowy (827 m) • ⛰️ Łysina (891 m) • ⛰️ Trzy Kopce (894 m) • ⛰️ Lubomir (904 m) • 🦶⬆️ 2024 = 57,279 m | 🌐 summitbag.com
GTR:wynik
496
Dystans
30.02 km
Przewyższenie
+1233 m
Czas ruchu
3h 35m 43s
Czas całkowity
3h 48m 8s
Tempo
07:11 min/km
GAP
05:44 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:495 (net)Time: 03h 35m 43s (215.72 min)
GPX time (elapsed) : 03h 48m 48s (228.1 min)
GPX moving time    : 03h 33m 33s (213.07 min)
GPX distance (km)  : 29.555813312699
Cumulative GAD (km): 37.438161397843
  > Total Dist     : 30.0228km (diff : 0.47km adjusted for privacy zone)
  > Total Elev gain: 1233m (diff : 18m)
  > add GAD up     : 0.2749217612709
  > add GAD down   : 0.2166017612709
  > add GAD total  : 0.49152352254179
Average Pace       : 07:11 min/km
Average GAP        : 05:45 min/km
WorldRecord Time   : 01h 46m 48s (106.8 min)
WorldRecord Pace   : 03:36 min/km
WorldRecord GAPpace: 02:51 min/km
elevationGain      : 1215
elevationLoss      : 1227
cumulElevationGain : 1215
cumulElevationLoss : 1227
Legacy GAD         : 38.024813312699
Legacy Score       : 503
Segments:946
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 29701.387768264
    [avgSpeed] => 2.1560495116535
    [avgPace] => 463.81124115888
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            [lng] => 20.059654
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    [cumulativeElevationGain] => 1233
    [cumulativeElevationLoss] => 1235
    [startedAt] => 2024-08-21T07:16:16+00:00
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    [duration] => 13686
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file: uploads/activities/gpx/12204781279.gpx